Hey Hannah: Lessons of Love, Loss, and Parenthood

Mya Rae
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Hey Hannah: Lessons of Love, Loss, and Parenthood

Hey, Hannah is a heartfelt podcast that provides a platform to share the invaluable lessons of love, parenting advice, grief, and encouragement with a broad community. Created by a loving mother who tragically lost her precious daughter, Hannah, this podcast addresses the profound grief of infant loss, honors her memory, and shares the invaluable lessons she longed to impart. Together, let's navigate the beautiful yet challenging path of parenthood, find solace in grief, and discover the transformative power of love, resilience, and shared experiences.

  1. 3D AGO

    Navigating Change and Embracing Spring: How to Overcome Uncertainty and Grow| E97

    Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of navigating change and uncertainty, drawing parallels between the changing seasons and personal growth. She emphasizes the importance of adopting a growth mindset, practicing self-compassion, and reflecting on one's journey to embrace change positively. Through practical exercises and insights, listeners are encouraged to recognize their fears, seek support, and take small steps towards clarity and resilience in the face of life's uncertainties. Takeaways Change is a natural part of life, much like the seasons.Embracing uncertainty can lead to meaningful growth.A growth mindset allows us to see opportunities in challenges.Journaling can help clarify thoughts and emotions during uncertain times.Self-compassion is crucial when navigating transitions.Personal growth takes time; it's a gradual process.Visualizing success can motivate us to move forward.It's okay to seek help and support from others.Recognizing our fears is the first step in overcoming them.Spring serves as a reminder of new beginnings and possibilities.

    12 min

  2. MAR 5

    The Process to Greatness: Acceptance, Action, and Accountability| E96

    In this inspiring episode of the Hey Hannah Podcast, Dr. Mya sits down with Coach Romany, a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader. They dive into the three key steps to transformation—Acceptance, Action, and Accountability—and explore how mindset shifts, mentorship, and resilience can help anyone achieve their goals. Whether you're striving for self-improvement, looking to break through personal barriers, or seeking motivation to take the first step, this episode is packed with practical insights and encouragement.

    35 min

  3. FEB 26

    Tired of the Hustle? How to Build a Business Without Burnout| E95

    Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Rosemary, a holistic business coach who shares her journey from burnout to building a thriving business that aligns with her values. Rosemary discusses the importance of focusing on a best-selling product, automating processes, and establishing non-negotiables for well-being. She emphasizes the difference between work-life balance and work-life harmony, and shares transformative client success stories that highlight the impact of her coaching. The episode concludes with insights into the services Rosemary offers and her future plans for her business. Takeaways Rosemary transitioned from a corporate job to entrepreneurship due to burnout. Creating a three-year plan helped Rosemary focus on her business. Focusing on a best-selling product is crucial for success. Automating processes can save time and reduce stress. Establishing non-negotiables for well-being is essential. Work-life harmony allows for flexibility in different life phases. Client success stories highlight the holistic impact of coaching. Pricing should reflect the value provided to clients. It's important to involve family in your entrepreneurial journey. Having a 'why not' mentality can lead to a fulfilling life. Chapters 00:00 Introduction to Holistic Business Coaching 02:51 From Burnout to Business Success 05:44 Strategies for Transitioning to Full-Time Entrepreneurship 08:38 Understanding Work-Life Harmony vs. Balance 11:34 Involving Family in Your Entrepreneurial Journey 14:12 Transformative Client Success Stories 17:17 Services Offered and Future Plans 20:07 Final Thoughts and Advice Connect With Rosemary: https://rosemarydede.com/

    29 min

  4. FEB 19

    Rethinking ‘Wine O’Clock’- Sarah Williamson on Conscious Parenting and Empowered Living| E94

    Summary In this episode of the Hey Hannah podcast, Dr. Mya speaks with Sarah Williamson, a coach and author of 'Drink Less, Live Better.' They discuss Sarah's journey of taking a break from alcohol, the impact it had on her parenting, and the cultural perceptions surrounding alcohol consumption. Sarah shares insights on modeling behavior for children, navigating social situations without alcohol, and the importance of self-reflection. They also touch on the challenges of overcoming judgment from others when making personal changes and the significance of connection with loved ones. Takeaways Taking a break from alcohol can enhance parenting. Modeling behavior for children is crucial. Cultural perceptions of alcohol are deeply ingrained. Navigating social situations without alcohol can be challenging. Self-reflection is key to personal growth. Judgment from others can hinder change. Both positive and negative feelings can coexist. Alcohol marketing targets women in harmful ways. Connection with family is more important than temporary escape. People often care less about our choices than we think. Connect With Sarah: www.drinklesslivebetter.com Book: https://mybook.to/drinklesslivebetter Podcast: https://drinklesslivebetter.captivate.fm/listen https://www.instagram.com/drinklesslivebetter/https://www.facebook.com/drinklesslivebetter

    28 min

  5. FEB 12

    Become Unrecognizable in 30 Days: Top 5 Personal Growth Tips + 5 Parenting Hacks| E93

    Summary In this episode of the Hey Hannah podcast, Dr. Mya shares transformative strategies to help listeners become unrecognizable in just 30 days. The conversation covers essential habits such as establishing a morning routine, prioritizing physical movement, nourishing the body with balanced meals, setting achievable goals, and incorporating self-care. Special tips for parents are also provided, emphasizing the importance of family connections and involving children in personal growth. The episode concludes with a call to commit to lifelong learning through reading. Takeaways Establishing a morning routine sets a positive tone for the day.Physical movement enhances mental clarity and mood.Nourishing your body with whole foods boosts energy and productivity.Setting clear goals provides direction and motivation.Small daily wins contribute to achieving larger goals.Embracing imperfect action helps overcome the all-or-nothing mindset.Family routines strengthen bonds and improve overall well-being.Involving kids in personal goals teaches valuable life skills.Self-care is essential for maintaining family health and happiness.Reading regularly fosters personal growth and expands perspectives.Chapters 00:00 Introduction to Transformation 02:23 Establishing a Morning Routine 04:10 Prioritizing Physical Movement 05:35 Nourishing Your Body 07:55 Setting Goals and Achieving Small Wins 08:51 Tips for Parents: Building Family Connections 12:23 Involving Kids in Personal Goals 13:48 The Importance of Self-Care 14:45 Commitment to Lifelong Learning

    20 min

  6. FEB 5

    From $7 a Day to Global Success: Kaitlyn Cook’s Roadmap for Entrepreneurial Growth| E92

    Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews multi-award-winning business growth strategist Kaitlyn Cook. They discuss the importance of intentionality in personal and professional growth, the journey of overcoming feelings of being stuck, and the transformative power of making radical life changes. Kaitlyn shares her experiences of moving across the world, navigating motherhood during a pandemic, and building a successful business from scratch. The conversation emphasizes the significance of self-discovery, mental health, and the lessons learned through struggles. In this conversation, Kaitlyn Cook shares her insights on balancing business growth with personal responsibilities, particularly as a mother. She emphasizes the importance of personal growth for business success, the challenges of feeling stuck, and the need for self-empowerment. Kaitlyn discusses the interconnectedness of her roles and how communication and support from her partner play a crucial role in her journey. She also reflects on the importance of taking small actions to create change and envisions a future filled with personal and professional growth. Takeaways Kaitlyn experienced a quarter-life crisis that prompted her to change her life. Recognizing the feeling of being stuck is the first step to change. Making radical life changes can lead to personal growth and fulfillment. Motherhood brought about a significant identity shift for Kaitlyn. Asking for help is a crucial part of personal growth. Kaitlyn's business journey began with a focus on what she was good at. It's important to identify what you enjoy doing in your work. The journey of entrepreneurship involves both mental and emotional shifts. Kaitlyn emphasizes the importance of small choices in defining one's path. Your business can evolve as you do, and it's okay to pivot. Your business will only grow as much as you do. Balance is never 50-50; it's moment by moment. Growth means having difficult conversations and saying no. Letting go of external expectations helps you move forward. You can scale your business with limited time if you focus. Communication with your partner is key to managing responsibilities. Self-empowerment comes from choosing what you want. Reflecting on your journey helps identify necessary pivots. Taking one small step can lead to significant change. Your past achievements can empower you to pursue new goals. Chapters 00:00 Introduction to Intentionality and Growth 01:05 Recognizing the Feeling of Being Stuck 03:28 The Decision to Change Everything 05:58 Navigating New Beginnings and Identity 09:24 The Journey of Motherhood and Mental Health 13:42 Lessons Learned Through Struggles 16:20 Building a Successful Business from Scratch 18:33 Identifying Your Strengths and Passions 21:22 Balancing Business and Personal Life 28:47 Understanding the Roots of Feeling Stuck 35:06 Envisioning the Future: Goals and Aspirations Connect with Kaitlyn Cook: Instagram: @GrowWithKaitlyn Website: thekcc.co YouTube: Grow with Kaitlyn

    43 min

  7. JAN 29

    Avoiding Sibling Rivalry- Proven Parenting Techniques for Stronger Family Bonds| E91

    Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the significance of sibling relationships, drawing from her experiences as the oldest of seven children. She emphasizes the importance of fostering strong sibling bonds through encouragement, effective communication, and conflict resolution. Dr. Mya outlines common pitfalls parents should avoid, such as comparison and favoritism, and offers practical tips for nurturing healthy interactions among siblings. The episode concludes with recommended resources for parents looking to strengthen sibling relationships. Takeaways Sibling relationships are often the longest we will have in life. Conflict is a natural part of sibling relationships and can lead to growth. Avoid comparing siblings to each other to prevent resentment. Encourage teamwork and problem-solving among siblings. Model healthy relationships for your children to emulate. Create shared experiences to strengthen sibling bonds. Celebrate each child's unique strengths without competition. Encourage open communication and expression of feelings. Regular family meetings can help build trust and understanding. Investing in sibling relationships now will benefit children in the future. Chapters 00:00 Introduction to Sibling Relationships 02:21 The Importance of Sibling Bonds 05:43 Common Mistakes in Managing Sibling Dynamics 11:03 Encouraging Healthy Sibling Interactions 14:12 Resources for Strengthening Sibling Relationships

    18 min

  8. JAN 22

    Overcoming Anxiety: How Faith-Fueled Entrepreneurship Transformed Paris Taylor’s Life| E90

    Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Paris Taylor, founder and CEO of Taylored Communications. Paris shares her journey of juggling multiple roles as a wife, mother, entrepreneur, and woman of faith. She discusses the importance of pre-planning, recognizing God's guidance in her life, and the leap into entrepreneurship during challenging times. Paris emphasizes the need for work-life harmony over balance and reflects on the virtues of the biblical 'virtuous woman.' She concludes with valuable advice on trusting God and embracing help from others. Takeaways Pre-planning is essential for managing multiple roles. Anxiety can be a sign that change is needed. Recognizing God's nudges can guide important decisions. Tailored Communications focuses on faith-based organizations. Work-life harmony allows for flexibility in responsibilities. The virtuous woman had help; no one should do it all alone. Good enough can be a positive standard. Trusting God can lead to unexpected opportunities. Women should empower each other in their journeys. It's important to teach children decision-making skills. Chapters 00:00 Introduction to Paris Taylor 01:19 The Secret to Juggling Multiple Roles 03:03 The Leap into Entrepreneurship 07:35 Recognizing God's Guidance 10:35 Services Offered by Tailored Communications 13:55 Work-Life Harmony vs. Balance 23:39 The Virtuous Woman's Revelation 27:57 Best Piece of Advice Received www.connectwithtaylored.com IG: @connectwithtaylored FB: @connectwithtaylored FB: Paris Ivory-Taylor

    34 min
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About

Hey, Hannah is a heartfelt podcast that provides a platform to share the invaluable lessons of love, parenting advice, grief, and encouragement with a broad community. Created by a loving mother who tragically lost her precious daughter, Hannah, this podcast addresses the profound grief of infant loss, honors her memory, and shares the invaluable lessons she longed to impart. Together, let's navigate the beautiful yet challenging path of parenthood, find solace in grief, and discover the transformative power of love, resilience, and shared experiences.

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