E67: How Alcohol Impacts Cortisol and Causes Cravings Sober Powered

Gill discusses stress, cortisol and cravings. She explain how our stress response system works, and how alcohol changes this response and our hormones. You’ll learn how alcohol impacts our cortisol levels, how this impacts our cravings for alcohol, and what this means for people trying to stay sober. At the end of this episode you'll see how this topic connects to a lot of other things we’ve discussed on this podcast. This is an episode you don't want to miss!

Episodes to listen to next
E40: Why Are We So Angry?
E51: Why We Crave Alcohol and What to Do About It
 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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