In this episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Angela Ahimsa—holistic wellness expert, world traveler, and spiritual guide—to explore the Root Chakra (Muladhara), the very foundation of our energy system. The Root Chakra is all about safety, security, and grounding. When balanced, it helps us feel stable, supported, and deeply connected to ourselves and the earth. Angela shares both practical and spiritual wisdom, plus her inspiring journey across 34 countries that shaped her healing path. Here’s what you’ll learn in this grounding episode: ✅What the Root Chakra represents and why it’s the foundation of your wellbeing ✅Signs of imbalance—fear, anxiety, money stress, or feeling disconnected ✅Foods that nourish and balance the Root Chakra (think root veggies, legumes, and red-colored foods) ✅Habits and foods that can block your energy flow ✅Lifestyle practices like yoga, earthing, drumming, crystals, and gratitude rituals ✅Angela’s powerful story of transformation and self-discovery through travel and healing ✅And so much more Whether you’re brand new to chakras or ready to deepen your spiritual practice, this conversation offers nourishing practices, food wisdom, and soulful guidance to help you feel grounded and safe👉Subscribe for more episodes in my chakra-balancing series and holistic self-care inspiration. 👍If this episode resonates, don’t forget to like, comment, and share! ✨Connect with Angela: Instagram | TikTok | YouTube → @angela_ahimsa ✨Connect with me (Rita): 🌐Website → ritasavoia.com #RootChakra #ChakraHealing #SelfCareGoddess #HolisticHealth #Grounding #Spirituality ✨Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices. Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit. 💛Services & Resources to Support You ▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBreathworkEvents ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBreathingHabitsCourse ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBreathworkExperience ▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkBaristaInnerCircle ▸ Free Resources: – Mental Health Shopping List: https://go.ritasavoia.com/MentalHealthShoppingList – 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreathingTechniques – Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCalendar 🌐 Follow & Connect Instagram | @ritasavoia_ @breathworkbarista Facebook | Rita Savoia X | @rsavoia LinkedIn | Rita Savoia This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛 ⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
