How To Lose Weight Consistently

How Can I Lose Weight Consistently?

That's the million-dollar question.

Consistency is key, right?

It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?"

The truth is that consistency is the foundation for lasting change—just like it is in your job, business, or relationships.

You have to keep showing up to get results.

Want a strong marriage? You show up consistently.

Building a successful business? You stay dedicated

The same goes for weight loss.

But here's the thing: consistent doesn’t mean perfect.

You don’t have to be everyone's idea of perfection.

You don't have to get everything right 100% of the time.

You're human, and life happens.

What matters is showing up for yourself, even when life feels out of control.

The goal is to keep moving forward, even if it’s imperfect.

When you focus on consistent actions over time, that’s when you unlock the lasting results you’ve been searching for.

So, how can you start?

Show up, be kind to yourself, remember that progress, not perfection, is what counts, and listen to this episode so you can learn more about how to lose weight consistently.

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• Sign up for The Real Weight Loss Challenge ⁠⁠⁠⁠https://bonnielefrak.com/real-weight-loss/⁠⁠⁠⁠

• Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠https://www.facebook.com/groups/FoodFitnessFatLoss