How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris

Follow the rockstar life and stay sharp for life

No one would expect that living like a rockstar can help your memory health.

Yet we’ve seen that in a musical rock legend.

That’s right. It’s the Rolling Stones’ lead singer himself, Mick Jagger.

An enigma of health and vitality, Mick is reaching his eight decade of life.

It hasn’t stopped him from giving life everything he’s got. 

He’s still rocking it out on the stage.

He’s still kickboxing, cycling, and running many miles around.

He’s still putting his focus and intensity and working hard to get what he wants.

He’s shown this when just a couple of weeks after heart surgery, he goes back to practice for his rescheduled tour.

That’s Mick Jagger for you.

But what can we learn from his lifestyle choices?

You see, there’s a lot of tips we can pick up after analysing the things he does.

I’m not saying that you have to live exactly the way he does. Well, that’ll be quite a feat!

But making small changes in your life will have a huge impact. 

Simple things do add up over time. 

I’ve already talked about how simple, daily actions can compound and lead to powerful changes in your health.

Mick is a living, breathing example of that. 

It’s about consistency and commitment.

Plus, the willingness to do the hard work. 

You don’t have to completely overhaul your entire life.

As we’ve also learned, habits take time to stick.

What I ask is an openness to learn and to change.

Change always starts there. 

And what better way to start your path to improved memory health than following a legendary example.

You can still get yourself back, get your health back.

All it takes is to make the move now.

So get ready to start livin’ the healthy rockstar life.

In today’s show, you will learn the 11 tips to stay sharp for life that we can learn from Mick Jagger.

Episode Highlights

• Living A High Intensity Rockstar Life
• 11 Tips For Staying Sharp For Life
• Tip # 1: Stay Sharp By Starting Early
• Tip # 2: Consistency Is Key To Keeping Your Memory Sharp
• Tip # 3: Focus On Your Goals, Stay Healthy
• Tip # 4: Check If Your Memory Is Still Sharp
• Tip # 5: Staying Sharp Means Putting In The Work
• Tip # 6: A Good Diet Equals Sharp Memory
• Tip # 7: Add Supplements For A Strong Mind
• Tip # 8: Increase Your Heart Rate 
• Tip # 9: Lay Out A Rich Movement Buffet
• Tip # 10: Don’t Forget To Relax
• Tip # 11: Limit Alcohol For A Mentally Sharp Mind
• The Biggest Takeaway about Rockstar Tips for a Rockstar Life

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About Our Host

David Norris is an occupational therapist who has been in this practice for 20 years.

He has dealt with a lot of clients who seek help with their memory loss problems. David began asking himself about how these people can get ahead of these problems. It is then that he started teaching his clients how to improve their brain health to prevent memory loss.

David Norris is also the director and founder of Occupational Therapy Brisbane.

Rockstar Health Tips Living A High Intensity Rockstar Life

• Mick Jagger has been living as a rockstar for six decades..
• His health and vitality has been the subject of articles and investigations.
• He had to get heart surgery for a leaky heart valve in 2019, recovered in 6 weeks, and was practicing for his rescheduled tour.
• He has been known for his high intensity