How You Can Support Anxious Teens: Practical Strategies for Overcoming Anxiety with Monica Crnogorac EP113

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Are you struggling to understand your anxious teen? Understanding teens is tricky anyway but when is nervousness actually anxiety and when is anxiety something parents should be concerned about? Thank goodness Monica Crnogorac, a Certified Life & Wellness Coach, is on the show to help! She specializes in helping teens and young adults manage anxiety and overwhelm. Drawing from her personal experience with anxiety and a strong educational background, Monica equips teens with practical tools to navigate stress, build confidence, and make empowered decisions.

In this episode, Monica shares:

• The complexities of teen anxiety 
• The impact of social media, academics, and relationships 
• The role of "people-pleasing" 
• How to encourage teens to trust their intuition 
• Practical tips for parents 
• The importance of modeling healthy behavior 
• How to help teens navigate heartbreak

Monica also shares insights from her podcast, "Parenting Anxious Teens," which helps parents understand the signs and symptoms of non-clinical anxiety and strategies to support teens. If you're looking for practical strategies to better support your anxious teen, this conversation is for you!

About Monica:
Monica is a Certified Life & Wellness Coach who helps teens and young adults manage anxiety and overwhelm that disrupt their daily lives. Drawing from her personal experience with anxiety and a strong educational background, she equips teens with practical tools to navigate stress, build confidence, and make empowered decisions. Monica also hosts the Parenting Anxious Teens podcast, where she connects with parents and shares strategies to better support their teens. She is dedicated to fostering lasting, positive change in young people's lives and is deeply passionate about helping them thrive.

Follow Monica:
Email: monica@consciouscoach.biz
https://www.consciouscoach.biz
https://www.instragram.com/__consciouscoach

Podcast: Parenting Anxious Teens:
https://podcasts.apple.com/ca/podcast/parenting-anxious-teens-parenting-teens-managing-teen/id1757142421

Book Recommendations for Teens & Parents:
https://docs.google.com/document/d/1vE1vCdi-0O_7qStp3K3tDieSxZWWUaLMK1LCPh-NjTQ/edit?usp=sharing

About Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids' book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids' books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to "kid-size" their content into informational and engaging kids' books!
Find out more here: https://www.doridurbin.com/

Follow Dori
https://www.instagram.com/dori_durbin
https://www.facebook.com/doridurbin7.com
https://www.doridurbin.com
Let's Chat: https://link.dreambuildercrm.com/widg

Intro for TDP (version 2)