Hypnosis for Permanent Weight Loss Leslie M. Thornton

Have you ever wondered why, despite your best efforts, true happiness and fulfillment seem to be out of reach? Many individuals find themselves trapped in cycles of dieting, self-criticism, and unfulfilled desires, believing that external changes will bring them the internal peace they seek. This relentless pursuit often leads to increased stress, emotional turmoil, and a sense of continued dissatisfaction. 
However, as explored in today's episode, the key to genuine transformation lies not in external changes but in addressing deep-seated emotions, challenging limiting beliefs, and embracing one's true desires. Through personal anecdotes and client success stories, Leslie demonstrates how confronting and transcending internal barriers can unlock wisdom, happiness, and lasting change, offering a path to permanent weight loss and life satisfaction.
"Finding out what I want, finding the coach who can help me get what I want. Taking action and booking a call, feeling whether I feel like it's right, asking whatever questions I need to ask to know that it's right for me. And then paying the money and doing the work. It's that simple. It's that simple to get everything you want in your life." - Leslie Thornton
What you will learn from this episode:
01:58 - Using the concept from tantric meditation, which involves balancing action and being to achieve one's goals, whether it be weight loss, food freedom, career advancement, or relationships
08:15 - Emotional triggers behind food obsession and how healing from food obsession is possible, regardless of the severity of one's issues
14:31 - Sharing a personal journey of overcoming fears and stepping out of her comfort zone emphasizing the importance of facing fears and seeking support for long-term success. 
26:20 - True progress requires feeling and experiencing emotions rather than just analyzing them
32:36 - Explaining how her high-ticket coaching program requires personalized, ongoing conversations to effectively address each client's unique patterns and transformation
38:48 - Taking immediate action to achieve personal transformation, rather than waiting for ideal conditions
44:59 - The importance of understanding and owning one's authentic desires rather than conforming to external expectations
46:59 - Manifesting your desires by prioritizing your desires, facing your fears, and investing in yourself despite financial challenges
49:12 - Merely listening or thinking about change is not enough; take action by booking your call now
51:23 - How suffering comes from identifying with negative thoughts and what's needed to loosen the grip of these thoughts and achieve lasting change
55:13 - A client story to illustrate how addressing underlying anxieties and emotions can transform one's perspective, leading to a lasting, positive change
58:40 - Encouraging everyone to address their deep-seated emotions and limiting beliefs to attain wisdom, healing, and lasting happiness, including permanent weight loss.
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
 

Many individuals find themselves caught in a vicious cycle of dieting, emotional eating, and self-judgment, leading to a constant mental obsession with food and weight. This relentless battle not only impacts physical health but also takes a significant toll on emotional well-being and self-esteem.
As this struggle intensifies, traditional methods of weight loss often fall short, leaving people feeling frustrated and defeated. Countless diets and exercise plans promise quick fixes but fail to address the underlying psychological and emotional factors that contribute to unhealthy eating habits and body dissatisfaction. This creates a sense of hopelessness and disillusionment, making sustainable change seem unattainable.
However, with Hypnosis for Permanent Weight Loss (HPWL) and the exciting advancements in the program there is hope. With its HEAL method and by incorporating cutting-edge techniques from Neuro-Linguistic Programming (NLP) and a focus on aligned and authentic action, the HPWL Program offers a holistic approach to overcoming the mental obsession with food, body, and weight. This transformative program empowers individuals to heal their emotional wounds, discover their true selves, and create a sustainable, healthy lifestyle that feels natural and fulfilling.
"This podcast is going to talk about the advancements that I've made, but sometimes clients in the beginning don't feel comfortable with it. They don't like it because it's like, how is this going to actually cause me to lose weight? But it's like there needs to be this period of time where you are actually playing with no rules, permission to eat, knowing how you feel after. And then making new decisions, having new learnings that gets you into a space where your mind quiets and you create that safety and then you can start making empowered choices." - Leslie Thornton
What you will learn from this episode:
04:06 - Holistic approach to weight loss: The HEAL method --- first two components - Hypnosis and Emotional Mastery
11:28 - How transforming one's relationship with food involves a deep commitment to mental and emotional health, rather than just physical health
16:49 -  The need to live authentically and followone's true desires rather than adhering to external rules and societal expectations
23:55 - Cultivating a healthy and intuitive relationship with food and one's body
33:21 - Taking aligned and authentic action as part of the healing process [third component of the HEAL method]
41:47 - Discussing about the accountability component to the accelerator program
46:40 - Giving yourself that lasting self-care: HEAL method's fourth component
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
 

Navigating the complexities of diet mentality versus food freedom is not merely about what we eat, but how we think and feel about food. The restrictive nature of traditional dieting often pushes one in a cycle of guilt and perfectionism, overshadowing the potential for true emotional and mental freedom. On the other hand, embracing food freedom involves redefining our relationship with food, fostering a mindset of self-acceptance, and understanding our body's genuine needs. Through the application of Neuro-Linguistic Programming (NLP) and other therapeutic techniques, individuals can transcend ingrained diet mentalities, allowing for personal growth and a healthier, more holistic approach to well-being. Hypnosis for Permanent Weight Loss Fast Track to Freedom encapsulates this belief.
The journey towards inner peace and emotional freedom in relation to food has far-reaching impacts beyond mere weight loss. It influences every aspect of life, from professional achievements to personal relationships and overall mental health. By adopting a growth mindset and shedding black-and-white thinking, individuals can experience a profound transformation. Programs focusing on these areas provide invaluable support, offering tools to conquer limiting beliefs and cultivate a vibrant, self-expressed life. Taking decisive action towards this inner work not only enhances one's well-being but also positively affects those around you, creating a ripple effect of health and lasting happiness.
"You can't take your personal life out of your food freedom because oftentimes the reason that we snap back into diet mentality over and over again and have bad body image issues and all the mental obsession is because it's emotional and it's usually actually triggered by other emotional things going on in the background that we just may not be fully present to." - Leslie Thornton
What you will learn from this episode:
00:01 - Sharing a sense of the culture and dynamics within the "Hypnosis for Permanent Weight Loss, Fast Track to Freedom" client group call
04:17 - Highlighting the shared experiences among group members, such as dealing with special needs children, grief, and personal challenges, which foster a sense of community and mutual support
12:36 - How in the Hypnosis program participants are encouraged to fully experience and process their emotions rather than suppress them
15:32 - Helping clients differentiate between their thoughts and reality by understanding that perceptions can be subjective and not necessarily accurate
20:02 - Distinguishing between diet mentality thoughts versus food freedom thoughts
23:40 - How overcoming diet mentality requires facing fears and discomfort to achieve true food freedom and personal growth 
28:53 - Sharing how diet mentality makes it difficult to adopt a growth mindset
34:52 - One more spot left for an upcoming NLP training in September
35:51 - How achieving mastery over one's relationship with food, body, and weight can lead to profound personal transformations in all areas of life
41:34 - The need to take action now to improve your inner health and consequently enhance your outer health and overall life quality
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
 

Despite the countless diets and weight loss plans, the mental and emotional turmoil associated with food and body image remains unresolved for many. The real issue lies not in the food itself but in the deeper, often hidden emotional and psychological wounds that drive unhealthy eating behaviors. These underlying issues are like the submerged part of an iceberg—vast and largely unseen, yet crucial to understand and heal. Ignoring these deeper problems perpetuates a cycle of temporary fixes and long-term dissatisfaction.
In this episode, we dive into Anita Johnston's "Eating in the Light of the Moon," a book that uses powerful metaphors to shed light on the complex relationship between food and emotions. By exploring stories like 'the log in the river', 'the red herring', 'the woman in the moon', 'the peasant quest', 'the princess and the pea', and 'the iceberg', we reveal how diet mentality distracts from true healing. Through these metaphors, we learn the importance of connecting with our inner wisdom and addressing the real issues beneath the surface.
Join us as we uncover the path to true food freedom, where emotional mastery and self-empowerment replace the constant battle with diet mentality. By listening to this episode, you'll gain valuable insights and practical tools to start your journey toward a healthier, more fulfilling relationship with food and yourself.
"These stories and metaphors serve as powerful tools to help the reader understand and relate to their experiences with eating disorders, encouraging a deeper exploration of their emotions and fostering a path to recovery." - Leslie Thornton
What you will learn from this episode:
00:01 - Insights from the book "Eating in the Light of the Moon" by Anita Johnston which delves into the psychological and emotional dimensions of eating disorders and unhealthy relationship with food
05:40 - How to truly heal: Listening to not just what you say but focusing on the pattern that goes inside your brain
06:53 - Advocating for intuitive eating as a key component of healing
07:59 - Focusing on the concept of self-discovery and healing as integral to transforming one's relationship with food and oneself
09:32 - Building community and the need to seek support from others
11:18 - Discussing the first metaphor, 'the log in the river'
14:09 - Talking about the metaphor of 'the red herring'
18:00 - What does the metaphor 'woman in the moon' illustrate 
20:03 - 'Peasant quest': What does this metaphor represent
21:16 - 'The princess and the pea' and what this reveals about the food and body weight issues
22:07 - Understanding this 'metaphor of the iceberg' 
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
 

Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into exploring why traditional diet mentalities often fail us and how a more holistic, personalized approach can lead to lasting transformation.
We'll uncover the pitfalls of black-and-white thinking in dieting, showing you how every diet you've tried has provided valuable lessons, even if it wasn't the ultimate solution. You'll hear about the power of setting clear intentions and the transformative impact of coaching versus one-off therapy sessions.
Plus, we'll discuss how integrating faith and science can enhance your journey to emotional mastery and inner peace. Whether you’re struggling with low confidence, social anxiety, or just a general dissatisfaction with your weight and body image, this episode offers actionable insights and inspiration to help you break free and achieve lasting wellness, freedom, and happiness. Get ready to take the first step towards a healthier, happier you.
"When you follow your dreams and you get out of your own way mentally, emotionally, and you set yourself up for success, health follows that." - Leslie Thornton 
What you will learn from this episode:
00:01 - Become an active participant in your self-development and not just passive spectator 
06:54 - Only action can lead to real results and a fulfilling life
10:11 - 3 crucial factors on how to achieve a lasting transformation
15:24 - Importance of understanding the emotional and psychological roots of eating habits, rather than just focusing on control measures
18:51 - You are your 'miracle mouth'
22:23 - Healing past issues to make room for new inspiration and motivation
24:46 - Differentiating between coaching and therapy or one-off sessions
28:04 - Addressing concerns about potential conflicts between religious beliefs and her program and discussing how religious teachings and scientific principles can align
32:26 - Book a call and take the first step to your lasting transformation
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disappointment? This struggle, familiar to many, often stems from deeper emotional issues that go unaddressed. The constant battle with food, body image, and weight can lead to feelings of guilt, shame, and self-hatred, trapping individuals in an endless loop of fleeting diets and temporary fixes. 
The real problem lies not in the diets themselves, but in the underlying emotional turmoil that drives these behaviors. To break free from this cycle, it's essential to shift focus from external goals to inner healing and self-awareness. By understanding and aligning with our true desires and addressing the root emotional causes, we can achieve lasting peace and fulfillment in our relationship with food and our bodies. 
Hypnosis and neuro-linguistic programming (NLP) offer powerful tools to help individuals tap into their inner truth, manage their emotional states, and ultimately transform their approach to health and well-being.
"You will always be a yo-yo dieter if you do not actually pay attention and heal stuff. That anger, self-hatred, sadness, fear, hurt, guilt, shame, that's just hanging around there. That's the emotion that's causing you to eat. That's the emotion that causes you to binge eat. So it's like tackling that and you're creating spaciousness in your body." - Leslie Thornton
What you will learn from this episode:
00:01 - Addressing the common struggle of staying accountable to oneself despite being a person of high integrity who holds others to their word
02:12 - Integrity versus perfectionism and how they impact self-accountability with regard to dieting and weight loss
09:10 - The importance of emotional mastery and introspection rather than rigid perfectionism
16:23 - Seeking support and exploring programs that focus on holistic, sustainable transformation rather than temporary, restrictive measures
22:22 - Achieving lasting change in weight and health requires aligning actions with one's true desires
25:12 - Focusing on what genuinely brings you peace and happiness instead of being driven by ego or societal expectations
29:42 - Understand and accept your current state rather than constantly shifting between different diets and approaches
34:22 - Recognizing and addressing underlying emotional issues rather than just focusing on external goals or diets
Valuable Resources:
Free Monthly Hypnosis for Weight Loss Session
Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 
 
Connect With Leslie Thornton:


Book A Clarity Call
Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co
 
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!