249 episodes

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

Hypnosis for Permanent Weight Loss Leslie M. Thornton

    • Health & Fitness
    • 4.1 • 9 Ratings

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

    Ep 249 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss

    Ep 249 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss

    Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The problem isn't with your effort or commitment; it's that traditional approaches often focus solely on external changes without addressing the internal struggles that drive your behaviors.
    Imagine spending hours at the gym and meticulously counting calories, only to be derailed by emotional triggers that lead to overeating or unhealthy food choices. It's frustrating and disheartening, leaving you feeling like a failure, stuck in a cycle that seems impossible to break. These external solutions, while beneficial, don't equip you with the tools to manage the emotional and psychological aspects of your relationship with food.
    This is where Hypnosis and emotional mastery come in as game-changers. Unlike traditional methods, the Hypnosis program dives deep into the root causes of your eating habits. By addressing emotional triggers and developing a strong, resilient mindset, you'll achieve lasting freedom from food-related stress and guilt. This holistic approach not only transforms your eating behaviors but also enhances your overall emotional well-being, leading to sustainable, life-long results.
    Today, we'll be exploring the differences between Hypnosis for permanent weight loss and more conventional approaches like hiring a personal trainer or nutritionist. Inspired by insights shared by a client who recently completed her eight-week Hypnosis program, we'll uncover why Hypnosis isn't just about shedding pounds but also about transforming your relationship with food, body, and self. Let's explore a new path to lasting change and emotional mastery.
    "If you're someone who feels guilty, shameful, upset, fearful around any topic, food, body and weight, going to the doctor and stepping on the scale-- any of that. If any of that emotionally upsets you, then using a nutritionist or a personal trainer will help you get the results short term. It will not get you to live a life in full color." - Leslie Thornton
    What you'll learn from this episode:
    01:01 -  highlighting a client experience on the  differences between hiring a fitness coach, personal trainer, nutritionist, and using hypnosis for weight loss
    04:13 - Hypnosis' weight loss approach on internal changes and self-empowerment versus rigid diet and exercise regimen
    08:13 - A client testimonial of emotional resilience of making healthier choices without guilt or shame.
    12:40 What makes you successful in the Hypnosis program
    19:27 - How emotional mastery helps you stay consistent in your journey
    22:38 - Important insight on why some clients don't feel that Hypnosis is working
    25:59 - What growth means with Hypnosis for permanent weight loss
    28:27 - Take action and take risk
    Valuable Resources:
    Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

    Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
     

    • 32 min
    Ep 248 No regrets before you die!

    Ep 248 No regrets before you die!

    Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected from your true self? These struggles can consume your life, leaving little room for genuine happiness and personal growth.
    In this episode, we'll explore how Hypnosis can be a powerful tool to break free from these limiting beliefs and patterns. By addressing the root causes of your struggles, you can transform your relationship with food, body, and weight, and open the door to a life filled with peace, confidence, and authentic joy. Join us as we delve into the journey of holistic health and discover the incredible possibilities that lie beyond the obsession with physical appearance.
    Leslie discusses the profound impact of Hypnosis on overcoming food, body, and weight struggles. She highlights personal experiences and client success stories to illustrate how shifting focus from physical to holistic health can lead to lasting happiness. Emphasizing mental, emotional, and spiritual well-being, this episode encourages taking risks and investing in personal growth to achieve true freedom and fulfillment.
    "Every time you make a mistake on your eating, you know that you are hard on yourself or other people tell you that and you're not doing anything about it.I just would hate to see anybody pass away, which could happen at any time. I've seen it happen at any time, not knowing that they could have experienced connection, peace, happiness, joy, and freedom." - Leslie Thornton
    What you will learn from this episode:
    00:01 - Take decisive action and avoid living with regret
    03:41 - The importance of taking risks and making decisive actions to transform one's life
    09:48 - Internal conflicts many people face and how Hypnosis can help resolve these 
    13:49 - New possibilities that open up when you heal your food, body, and weight struggles
    17:39 - Effectiveness of the Hypnosis program in helping individuals transition from food obsession to inner peace and self-acceptance
    20:06 -Neurolinguistic Programming (NLP) personal breakthrough sessions on promo until June 15th
    23:43 - Emphasizing the importance of taking risks and investing in personal development to achieve a fulfilling life
    25:40 - Significance of coaching in rewiring subconscious patterns for behavioral changes, resulting in improved mental and emotional health
    29:07 - Leslie's passionate advocacy for a holistic approach to health, emphasizing the importance of mental and emotional well-being alongside physical health
    Valuable Resources:
    Free Monthly Hypnosis for Weight Loss Session
    Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 
     
    Connect With Leslie Thornton:


    Book A Clarity Call
    Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
    Website
    Facebook
    LinkedIn
    Email: Leslie@hpwl.co
    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    YOUTUBE

    • 34 min
    Ep 247 How to Manage Stress About Your Weight Over the Holiday

    Ep 247 How to Manage Stress About Your Weight Over the Holiday

    Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing workouts, and the anxiety of weight fluctuations consume your daily thoughts? This mental and emotional turmoil can feel endless and maddening, leaving you feeling like a failure when you can’t keep up with unrealistic expectations.
    Imagine holidays and vacations where instead of enjoying yourself, you are plagued by the fear of overindulging and the dread of seeing the scale go up. After a weekend of social gatherings and parties, the panic sets in on how you will get back on track. The self-criticism and guilt can be overwhelming, creating a negative spiral that affects your overall well-being.
    This struggle is not just about food or weight—it’s about the mental and emotional patterns that drive your behaviors. But you can break free from this cycle. You don’t have to live with this constant stress and self-criticism. There is a way to achieve peace with food and your body, and it starts with addressing the root of the problem: your mindset.
    Hypnosis offers a powerful solution to this issue. It goes beyond the surface-level tactics of dieting and exercise to address the deep-seated mental and emotional patterns that fuel your struggles with food and weight. By reprogramming your subconscious mind, hypnosis helps you change your relationship with food, your body, and yourself. You can let go of rigid food rules and embrace a balanced, intuitive approach to eating. And heal the negative emotions and self-criticism that drive unhealthy behaviors.
    "You're saying you need to follow this, you have to follow this. This is how you have to do it. This is how you should be doing it. But nothing lasts if it's not something you have chosen authentically and empowered for yourself." - Leslie Thornton
    What you will learn from this episode:
    01:48 - Sharing personal experiences and anecdotes of challenging it can be to maintain a food plan, especially during holidays and vacations
    03:31 - Different individuals' experiences and emotional reactions to weight gain and food behavior
    06:55 - Finding a personalized and authentic way of eating that aligns with one's own desires and lifestyle, rather than adhering to rigid food rules
    08:57 - How lasting change comes from making authentic and empowered choices rather than following external rules and shoulds.
    10:52 - Setting an authentic intention for how you want to eat and take care of yourself during holidays, focusing on what genuinely feels right for you
    14:36 -Addressing the underlying mental and emotional patterns rather than just focusing on physical actions like dieting or exercise
    Valuable Resources:
    Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

    Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co
    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    • 15 min
    Ep 246 How to TRULY Attract Love By Your Permanent Weight Loss Journey

    Ep 246 How to TRULY Attract Love By Your Permanent Weight Loss Journey

    The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration and self-doubt.
    This struggle is magnified by the belief that physical appearance is the sole determinant of attractiveness and compatibility. People frequently ignore the deeper, more intrinsic factors that foster genuine connections. The constant worry about weight and diet not only disrupts one's emotional well-being but also diminishes the ability to be present and authentically engaged in relationships. This preoccupation hinders energy, intuition, and emotional expression—key elements that contribute to a vibrant and attractive persona.
    However, the solution lies not in relentless dieting, but in undertaking a profound journey of self-discovery and inner healing. By shifting the focus from external validation to internal alignment, individuals can unlock their true selves and, in turn, attract partners who appreciate them for who they genuinely are. Embracing this holistic approach to weight loss and self-acceptance paves the way for authentic relationships.
    In this episode, Leslie delves into this transformative process of healing by way of Hypnosis. Through Leslie's personal anecdotes and practical advice she highlights how embracing one's authentic self, including their natural body shape and eating habits, can lead to both permanent weight loss and the attraction of a truly compatible, loving partner. This journey, though challenging, ultimately empowers individuals to cultivate deeper connections and live fulfilling lives, free from the constraints of societal expectations.
    "If you master understanding your triggers and what upsets you and what creates emotion, you're going to master your life. Like you're going to master relationships because relationships have lots of emotions involved." - Leslie Thornton
    What you will learn from this episode:
    00:01 - The importance of acknowledging and understanding one's true desires when losing weight
    06:36 - Addressing the psychological aspects of dieting and emotional eating
    09:35 - Exploring the relationship between weight loss, self-worth, and attracting a healthy, authentic partner 
    13:59 - The importance of authenticity in both diet and relationships. 
    18:38 - Attractiveness is solely not tied to being thin
    23:24 - Significance of feeling secure and confident in oneself and in one's body, and how this security can attract positive attention and relationships
    26:18 - The value of hiring a coach to help you in this journey of healing your food and body weight issues
    27:15 - How achieving a healthy and secure relationship involves inner work and self-acceptance
    Valuable Resources:
    Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

    Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    • 34 min
    Ep 245 How to Stay Consistent and on Track with your Eating

    Ep 245 How to Stay Consistent and on Track with your Eating

    Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us face the challenge of staying on track with our health goals, only to be derailed by negative self-talk and emotional eating.
    But what if there was a way to break free from this cycle of self-sabotage and find lasting success in your weight loss journey? 
    In today's episode, we'll explore the root causes behind why we struggle to stay consistent with our eating habits and discover actionable strategies to overcome these challenges.
    Let's delve into the power of self-compassion, emotional awareness, and authentic motivation in achieving permanent weight loss. By understanding the underlying factors influencing our behavior and learning how to cultivate a positive mindset, you can reclaim control of your health and well-being.
    Stay tuned as we uncover the path to staying on track with your eating habits and discover a new perspective on achieving lasting success in your weight loss journey.
    "The number one killer of transformation of you being able to get back on track faster is you judging yourself. The more that you can embrace the fact that you are a human being and you have hard things that can happen to you and hard emotions that you feel just by nature of being a human the easier it's going to be for you to get back on track." - Leslie Thornton
    What you will learn from this episode:
    00:55 - What you should be mindful about when it comes to losing weight
    04:12 - How changing values affect your weight loss issues
    07:12 - The number one killer of you staying consistent with your goal and how to control the external forces getting in the way of your weight loss journey
    10:33 - Fear-based motivation versus outcome-driven motivation
    15:27 - Why weight loss is different from stopping smoking or alcohol
    18:01 - Free Hypnosis 
    20:12 - Do what feels authentic for you and find the best way to be accountable for yourself and your goal
    24:42 - Create that muscle of self-compassion and celebrateprogress
    Valuable Resources:
    Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

    Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
     

    • 28 min
    Ep 244 ANTI-DIETING

    Ep 244 ANTI-DIETING

    It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches.  Such drastic actions often overshadow the detrimental effects of these restrictive regimens.
    As highlighted by Leslie's own experience, including those who have gone through this treacherous path of dieting themselves, restrictive diets often breed a sense of disempowerment and foster a toxic relationship with food. This relentless pursuit of perfection leaves no room for mistakes, thus promoting feelings of inadequacy and failure. Thereby sending one to be in a state of desperation. And that is never life changing.
    However,  there exists an alternative path—one that prioritizes holistic well-being and sustainable change over fleeting results. This alternative avenue is exemplified by practices such as Hypnosis for permanent weight loss.
    Hypnosis offers a unique approach to addressing the underlying issues that contribute to disordered eating habits. By delving into the subconscious mind, Hypnosis helps individuals unlock the barriers that impede their progress towards lasting change. Unlike restrictive diets, which focus solely on external factors like calorie count and food restriction, Hypnosis delves deeper, addressing the root causes of unhealthy behaviors.
    The efficacy of Hypnosis lies not only in its ability to raise awareness but also in its promotion of self-trust and empowerment. You will learn to listen to your body, make informed choices, and cultivate a positive relationship with food. 
    While restrictive diets may offer temporary results, they often come at a significant cost to mental and emotional well-being. By embracing alternative approaches like Hypnosis for permanent weight loss, individuals can embark on a journey towards sustainable change, reclaiming your freedom, lasting happiness, and fostering a newfound sense of balance and harmony with food and your body. 
    Let's dive deep into this episode and explore how we can completely get away from all the negative self-talk and fully embrace authenticity and life mastery.
    "I want you to know you can have absolutely anything you want. You just have to do what works to get there. You have to make a change. You have to ask for help. You have to get out of your comfort zone. And you have to INVEST in YOU." - Leslie Thornton
    What you will learn from this episode:
    04:58 - Why Leslie is anti-diet and talking about the first step to your healing journey 
    07:26 - How food addiction differs from drug or alcohol addiction
    10:03 - Empowerment over restrictive diets
    12:07 - How you can join the free Hypnosis hour and what you can get from this
    17:44 - Mastering your inner self-talk and what it would result to
    21:51 - What this whole empowerment matter around food requires of you
    26:01 - Why Leslie is qualified to coach you to reach your next level of transformation
    27:58 - The second important thing to healing from food and body weight issues
    31:23 - What is this third necessary aspect of your healing
    32:53 - Here's the fourth part of your healing journey
    35:55 - Leslie being as candid as she is talking about her journey in the making of this new masterclass and her passion to help
    44:18 - Talking about the Hypnosis retreat experience and how it impacted participants
    47:40 - The Masterclass: ‘How I Lost Weight Permanently and Stopped Stress-Eating Without Dieting or Excessive Excercise’
    Valuable Resources:
    Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton:

    Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Faceboo

    • 52 min

Customer Reviews

4.1 out of 5
9 Ratings

9 Ratings

shelslinde ,

Thank you

I love listening to your experiences thank you

TanInVan ,

Powerful Stuff!

Understanding the difference from actually embracing my lifestyle change and being excited by it rather than being motivated to make changes because I should - Game changer!

Made so much sense and the reason why I may not be finding the success I want.

Subscribed and looking forward to diving into past episodes.

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