28 episodis
The Body of Knowledge Kenny Kane & Andy Galpin
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- Science
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4,9 • 34 valoracions
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
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The Snapshot
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.
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Growth Quadrants
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.
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Muscle Growth
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
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The Five (Voltron) Tenants
Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
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Invest vs Consume
Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.
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Use Your Brain
Kicking off season 3 with a conversation about the growth of science and technology.
Ressenyes del públic
Incredibly insightful!
Volume 1, Season 1, whatever you want to call it, shifted my biases when It came to methodologies and psychology of training.
Volume 2 changed the conditions I’ve set for my own mentors; what qualities I should value in the sherpas in my own life.
Growing up as a multi-sport athlete, we never had coaches that would ask the really hard questions and investigate their own craft to the extent that you, Dr. Galpin, Kenny and Josh, do. I think it’s of extreme importance that up and coming athletes, and coaches, listen to what you’ve created here and (hopefully!) what you’ll continue to create. You should be really proud of this podcast and its impact!
Thank you!
Over promise under deliver
The podcast started strong and talked about being different than other podcasts by giving information through a story and not producing content for the sake of producing content. That’s exactly what it turned into. Putting their friends on and talking more about personal lives and pumping their own tires than educating and telling a story.
THE MUST LISTEN Podcast
Easily the best and most informative podcast I’ve listened to. If you don’t listen to this, you are doing yourself a disservice.