56 min
S2E8: Releasing ADHD Stigma & Shame with Lara Wellman Becoming Trauma-Informed
-
- Self-Improvement
I should be able to do this!
I just have to keep going.
If I just worked harder…
If you find yourself having similar thoughts - you are NOT alone. But you do not need to be carrying ANY of that shame. This week Dr. Lee is joined by business coach Lara Wellman to discuss what it can look like to live by your own standards (instead of societal “shoulds”), healing from shame around an ADHD diagnosis, and why being “lazy” doesn’t have to be a bad thing. Ready to get rid of the damn boxes they put you in and start defining your own worth? Let’s go to the show!
They’re exploring:
Lara’s ADHD journey - her perception of herself before diagnosis, and the healing that came afterwardWhy conforming children to societal norms can be harmful (and some advice to help them live more shame free)Toxic productivity syndrome - what Dr. Lee means by this and how to ditch it!One of the BIGGEST effects of the communal family breakdownHow to STOP doing the things you don’t want to do in your life and businessThe current school system and if it is serving the ADHD brainAnd more!
Connect with Lara:
Facebook: https://www.facebook.com/thebizstudio
Instagram: https://www.instagram.com/thebizstudio
Website: https://www.thebiz.studio
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Support the show
Want to connect with us?
On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com
Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support
I should be able to do this!
I just have to keep going.
If I just worked harder…
If you find yourself having similar thoughts - you are NOT alone. But you do not need to be carrying ANY of that shame. This week Dr. Lee is joined by business coach Lara Wellman to discuss what it can look like to live by your own standards (instead of societal “shoulds”), healing from shame around an ADHD diagnosis, and why being “lazy” doesn’t have to be a bad thing. Ready to get rid of the damn boxes they put you in and start defining your own worth? Let’s go to the show!
They’re exploring:
Lara’s ADHD journey - her perception of herself before diagnosis, and the healing that came afterwardWhy conforming children to societal norms can be harmful (and some advice to help them live more shame free)Toxic productivity syndrome - what Dr. Lee means by this and how to ditch it!One of the BIGGEST effects of the communal family breakdownHow to STOP doing the things you don’t want to do in your life and businessThe current school system and if it is serving the ADHD brainAnd more!
Connect with Lara:
Facebook: https://www.facebook.com/thebizstudio
Instagram: https://www.instagram.com/thebizstudio
Website: https://www.thebiz.studio
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Support the show
Want to connect with us?
On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com
Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support
56 min