138 episodes

In My Heart is a podcast hosted by Heather Thomson and is about all things from entrepreneurship, to motherhood and marriage, nutrition, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. It started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Each week, she’ll speak to old friends and new about all the things in her heart and finding our freedom.

In My Heart with Heather Thomson Cloud10

    • Health & Fitness
    • 3.5 • 28 Ratings

In My Heart is a podcast hosted by Heather Thomson and is about all things from entrepreneurship, to motherhood and marriage, nutrition, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. It started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Each week, she’ll speak to old friends and new about all the things in her heart and finding our freedom.

    Ann Louise Gittleman

    Ann Louise Gittleman

    Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today.

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    • 52 min
    Joy Bauer

    Joy Bauer

    Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.
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    • 1 hr 2 min
    Dan Buettner and Blue Zone data for Living a Long Life

    Dan Buettner and Blue Zone data for Living a Long Life

    Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

    Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100
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    • 41 min
    Dr Michael Greger

    Dr Michael Greger

    Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.

    SPONSOR: OUAI - Give your hair a glow-up. Go to www.theouai.com and use promo code INMYHEART for 15% off any product.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    Joy Bauer

    Joy Bauer

    Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.
    SPONSOR: OUAI- Go to www.theouai.com and enter promo code INMYHEART for 15% off sitewide.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 4 min
    Aviva Drescher

    Aviva Drescher

    Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014.

    Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and  enter promo code  INMYHEART.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min

Customer Reviews

3.5 out of 5
28 Ratings

28 Ratings

Danielleamc ,

In my heart

This podcast is now in my heart along with Heather!

Chercdgbx ,

Love the show !

Love the show - happy to hear from heather again on the regular

More episodes with carol ! You are a perfect duo

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