Instantly Improve Sleep & Reduce Stress With Progressive Muscle Relaxation [Hypnosis & Meditations] - EP 10 Queenie Physio's Podcast

Progressive muscle relaxation is a technique that involves first tensing a certain muscle group in the body and then fully releasing the tension to relax the muscles. Studies have shown progressive muscle relaxation to be an effective technique that helps to reduce muscle tension, improve sleep, and reduce anxiety and stress. TAG & SHARE with a friend and subscribe so you don't miss any new episodes 🥰! Don't forget to leave a review if you're enjoying what you're hearing!