The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Carl J. Berryman
  • 5,0 (15)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation. If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you. To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to Raise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak Performance Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day. Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible. Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives. Welcome to the Mental Muscle-Up Podcast.

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    🤔 EP061 - If you are looking to make 2025 THE year when it comes to your health and your fitness, but you’ve made that promise before only to NOT follow through on it, what is the glaringly obvious truth that most people don’t want to but NEED to hear as to why they struggle to reach their health and fitness goals?When they set out on their health and fitness journey, most people enlist the help of others as studies clearly show that when you involve others in your pursuit of goals, your like...

    19 min

  2. 9 DÉC.

    Why Weight Loss Is Not About Motivation, Willpower, or Self-Discipline

    🤔 EP060 - If you’re one of the millions of people who ride the rollercoaster of losing weight only to regain it and then some, what do you do when you’re running low on motivation, willpower, and self-discipline so that you can still be consistent with your diet and training so that you don’t end up regaining all the weight you worked so hard to lose?“Money, success, fame…all of that is irrelevant. What matters is how you think about yourself when you’re by yourself.” - Tom Bilyueu🎙️ In today...

    12 min

  3. 28 NOV.

    What Are the Two Types of Salary Every Entrepreneur Can Earn?

    🤔 EP059 - If you’ve been in the entrepreneurial game for a while now and you’re still not making the kind of money you want, and perhaps you’re even thinking about switching gears or quitting altogether, what is the fastest way to double your salary and simultaneously get more fulfillment, purpose, and satisfaction from your business?“A man has two reasons for doing anything; a good reason and the real reason.” - J.P. Morgan🎙️ In today’s PodWod, we be crushing our PURPOSE Health & Fi...

    15 min

  4. 12 NOV.

    Named Must Your FEAR Be Before Banish It You Can

    🤔 EP058 - If there is a source of recurring pain in your life that you have been avoiding - perhaps to the point where you’ve become numb or even blind to it, what is the first step we must take to overcome our fears, enabling us to step up instead of shrinking and surrendering into the shadows of fear?“We read a bunch of books nowadays. As humans, we want to find out how to be someone else. What we don’t do is we don’t go inside. We’re writing a book every day of our lives, but we never read...

    14 min

  5. 29 OCT.

    The Simplest Way to Level Up As A Man

    🤔 EP057 - If upon honest and deep reflection you find that your life has plateaued and that you are not living up to your potential, what is one of the most potent power sources a man can possess that will allow him to face his fears, live just beyond his edge, and fulfill his potential in every area of life?“Good friends should not tolerate mediocrity in one another.” - David Deida, The Way of the Superior Man🎙️ In today’s PodWod, we be crushing our RELATIONSHIP Health & Fitness.FACT -&n...

    13 min

  6. 27 OCT.

    Never Skip A Workout Again: The Goldilocks Rule of Training

    🤔 EP056 - If you’re having difficulty staying consistent with your training in the gym or you can’t even remember the last time you went, and as a result, you’ve either plateaued or started to slide backward in terms of how you look, feel, and perform, what is the Goldilocks Rule of Training, and how do we use it to make skipping workouts a thing of the past?“The sweet spot of desire occurs at the 50/50 split between success and failure.” - James Clear🎙️ In today’s PodWod, we be crushing our ...

    19 min

  7. 25 OCT.

    The Entrepreneur's Journey - Purpose Vs Profit: Which Should You Pursue?

    🤔 EP055 - If you’re an entrepreneurial-minded individual with more ideas than you have time to work on - all of which are going to change the world, of course - what do you do when you’ve got two or more business ideas that you really want to pursue but you keep going back and forth about which one to commit to because you’re either scared of making the wrong choice or you just don’t know which one is the best choice?“If you can tune into your purpose and really align with it, setting goals s...

    19 min

  8. 23 OCT.

    How to Free Yourself From the Prison of Fear

    🤔 EP054 - If fear of failure, fear of success, or any other kind of fear has left you paralyzed and unable to step up and take the actions you need to take to succeed in any area of the REPP Work, what health and fitness strategy can we apply to master and ultimately conquer our fears?“We read a bunch of books nowadays. As humans, we want to find out how to be someone else. What we don’t do is we don’t go inside. We’re writing a book every day of our lives, but we never read that book.” - Dav...

    17 min
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À propos

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation. If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you. To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to Raise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak Performance Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day. Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible. Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives. Welcome to the Mental Muscle-Up Podcast.

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