383 episodes

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.'

A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.

For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

Intimate Conversations Allana Pratt

    • Health & Fitness
    • 5.0 • 13 Ratings

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.'

A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.

For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

    A New Story of Value for Humanity with Dr. Marc Gafni: Part 1

    A New Story of Value for Humanity with Dr. Marc Gafni: Part 1

    I'm always left spellbound by the breathtaking honor of connecting with Dr. Marc Gafni. When he speaks every cell of my body comes alive, my soul feels ignited, I'm able to literally feel Eros in, as and through me. It brought me to tears. We spoke of his new book that I invite you to purchase, First Principles and First Values. Not only did we speak of Eros and Pseudo Eros, but a new word, Erosvalue in response to the meta-crisis. And yet what does this mean to your life and intimate relationships? In this inspiring conversation you will discover...

    -The importance of being able to feel the whole of life, not to bypass the hurt or disassociate ...but to feel it all, move beyond identity and embrace unique values to experience a never known before possibility.

    -How reality isn't stagnant, it evolves, Eros evolves, the ever deepening of intimacies where homosapiens are evolving into what he and Dr. Barbara Marx Hubbard call Homo Amor.

    -How First Principles and First Values allow us to tell a new Story of Value... And how we need to stay in the field of value to create synergies and end the meta-crisis.

    -How indeed we live in an intimate universe and yet the intimate universe also lives in us, thus intimacy is literally what we need to survive and embody thriving.

    -How we can evolve the story that animates society when we support our evolution reading this book of first principles and first values, a shared grammar... so we are no longer lonely, non intimate, cut off from the interior of each other, isolated in surface existence.

    -How, quoting the book, we can create a new story with a plot line that plays out desire that moves toward intrinsic values where we have will, choice, possibilities and freedom, dealing with the crisis of value, (a birth) and a resolution of a new structure of value.

    Beautiful conversation between Dr. Marc Gafni and Aubrey Marcus https://youtu.be/3tDNnXFPdSw?si=ykqUUwQN28XYoJRM First Principles and First Values Forty-Two Propositions on Cosmoerotic Humanism, the Meta-Crisis, and the World to Come https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX Free Download of the Erotic and the Holy Audiobook: http://eroticandholyworkshop.com/

    ________________________________________________________
    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    __________________________________________________

    • 47 min
    Candid Confessions: Conflict as the Doorway to Connection

    Candid Confessions: Conflict as the Doorway to Connection

    I loved answering your questions so we can find the Gift in the Sh*tshow! First I shared about finding harmony in conflict: In relationships, conflict and stark polarities can often seem overwhelming. You asked, how can couples find the 'gifts' hidden within these tense moments? Can you share examples of how embracing conflict can lead to deeper understanding and intimacy? I spoke of clients caught in a cycle of him being frustrated and she shutting down… AND how to pattern interrupt and see the ‘enemy' not as each other, but the cycle they were caught in. Conflict is showing us where we can’t be in allowance, where we’re still defending a position, where we need to be right, in control etc. vs curious, accepting, how can my life be even better with this perspective or point of view ~~ Then I shared about balancing emotional extremes: Relationships often expose us to the extremes of our emotions. You asked, what advice do you have for couples to help them navigate these highs and lows without losing their connection or sense of self? How can they use these emotional swings to strengthen their bond rather than weaken it? Huge emotional swings don’t strengthen a bond, they wear on it… yet watching a partner take ownership builds respect, trust. Thus when our partner is in an emotional high or low, let them know you love then and are going to pattern interrupt by giving them space vs trying to fix or change them. I spoke of two clients who took full ownership for what was occurring within them and did the inner work to integrate it in private calls, group calls and immersive psychedelic integrative VIPs. ~~ Lastly I shared about how to transform a relationship crises: Many couples face crises that seem like they could end the relationship, yet these moments sometimes lead to profound growth and renewed commitment. You asked, what practices can partners adopt to remain open to transformation and discovery, especially when they feel most divided? I invited you to join our annual retreat and sign up for coaching program because the work works! I shared a powerful practice to seeing each other as your greatest spiritual teacher, not your enemy. I went through some Dyad questions that changed a couple’s life trajectory as we sat in a Diner together! Also my Journal Intimate Reflections found on my website and Amazon is chalked full of daily Dyad questions for yourself and to be used with a partner. Bottom line, when there’s conflict, a challenges… nothing’s wrong. At all. A crisis is a birth. Our job is to see the advantage of being triggered to integrate unconscious wounds so we can be free to become the best version of ourselves, while simultaneously being compassionate with our humanity…and our partner. The journey is the destination, and there are gifts in sh*tshow of life every single day… if we look. Here is the link to the Intimate Reflections Journal: https://allanapratt.com/journal Here is the scholarship for being a cherished listener of Intimate Conversations to enjoy savings on an Intimacy Breakthrough Experience Call with me to shine a light on your intimacy blindspot so you stop repelling the very love, intimacy and connection you desire…and deserve. https://allanapratt.com/breakthroughwithallana Coupon Code: READYNOW

    ________________________________________________________
    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling

    • 45 min
    Client Myola's Story and Healing Tools That Work

    Client Myola's Story and Healing Tools That Work

    Life is amazing in that we never know the impact we make,  whose heart we touch. Yet sometimes we have the magical blessing of knowing... like when I discovered Myola had been following me for a decade!  She is an expert in her own right and we've been on similar Summit Panels over the years and I was honored beyond measure to discover she was ready to dive into this level of work. She's become such a huge contribution to our inner circle community, even traveling across the globe to be with us at the Annual Intimacy Retreat in Costa Rica!
     
    In this delicious conversation we also discussed... 
     
    -Her exquisite evolution in learning to receive, let go of control, be adored and even fed...
     
    -How the power of the inner circle community has inspired her to open wider and trust more deeply again...
     
    -How she was a profound contribution to me in a sexual somatic session after the retreat completed in Costa Rica, truly magical in her ability to see my blind spots...
     
    A-ll the incredible kinds of orgasms, ability to receive pleasure and fall madly in love with our bodies that this woman teaches, inspires and embodies... 
     
    And more!

    So, if you have had enough of mediocre, ready for change and desiring intimacy, connection and arousal, STOP wishing and hoping and START Now! Contact Myola TODAY! myola@eroticcoaching.com.au
     
    Download her e-book here: https://mailchi.mp/3f6ae71a77ec/the_erotic_coach_5_principles_of_sacred_love_making


    ________________________________________________________
    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
    ______________________________________________________
    ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
    ________________________________________________________
    ❤️ Let's stay connected:
    Exclusive Video Newsletter: http://allanapratt.com/newsletter
    Instagram - @allanapratt
    Facebook - @coachallanapratt 

    • 58 min
    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 2

    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 2

    Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all.

    We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives.

    In this powerful discussion we also shared...

    What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America...

    How he knew the year I had intensity with my son, my former ex and my businesses...

    What's potentially coming down the pike for Allana Banana vocationally and abundantly...

    How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet...

    How you get what you want when you no longer need it...

    How the universe is always there to support and guide us if we pay attention, surrender and say yes...

    How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :)

    ________________________________________________________
    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
    ______________________________________________________
    ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
    ________________________________________________________
    ❤️ Let's stay connected:
    Exclusive Video Newsletter: http://allanapratt.com/newsletter
    Instagram - @allanapratt
    Facebook - @coachallanapratt 

    • 36 min
    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 1

    Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 1

    Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. 
    We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives. 
    In this powerful discussion we also shared...
    -What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America...
    -How he knew the year I had intensity with my son, my former ex and my businesses...
    -What's potentially coming down the pike for Allana Banana vocationally and abundantly... 
    -How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet... 
    -How you get what you want when you no longer need it...
    -How the universe is always there to support and guide us if we pay attention, surrender and say yes... 
    -How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :) 


    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz  
    ______________________________________________________
    ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA.
    ________________________________________________________
    ❤️ Let's stay connected:
    Exclusive Video Newsletter: http://allanapratt.com/newsletter
    Instagram - @allanapratt
    Facebook - @coachallanapratt 

    • 43 min
    Candid Confessions: Phoenixes Don't Rise from Checking Out

    Candid Confessions: Phoenixes Don't Rise from Checking Out

    In this solo episode regarding sitting in the fire and feeling all the feels, I enjoyed answering your spot-on questions.

    Q1: Allana, why do people bypass, it totally annoys me when they pretend they're over it, but clearly they're not.

    A: Yes, I call it sprinkles on top of the ice cream cone of shit. I agree that it's highly annoying and yet underneath it all, they are terrified, so have compassion whether it's somebody else or you who is doing the bypassing.

    The reason I mentioned you might be bypassing too, is that people tend to annoy me when they show me what I have NOT processed yet. When they show me what I HAVE processed, I feel compassion. Most of the time I'm humbled and have more work to do :-)

    Q2: How do I know if I'm truly feeling or not, feeling it ALL or not, getting to the raw depth of the true emotion?

    A: I have this beautiful, completely committed, shows up and does the work client who was confident she was in her body, yet she was not. She was in her head doing her best to figure it out, understand, justify, occasionally get defensive or blame in validated frustration. She really was trying so hard! Yes that's the word… trying…… she wasn't surrendering come as she still wanted to be in control. Her ego wanted to be right.

    It was only after she and I did a VIP where she bravely felt past where she normally disassociates that she came home. And she was One with All. And it was exquisite.

    Q3: How can feeling through the pain of heartbreak actually catapult my growth? It just feels like torture, what's the point of that?

    A: Every single time for the past 20 to 25 years when a client authentically feels an emotion without trying to fix it or push it away, and they just allow the body and spirit to support their integration, they don't just eliminate the pain, they become powerful. They don't just eliminate the shame, they become unapologetic. They don't just eliminate the betrayal, they become the embodiment of forgiveness. They don't just eliminate fear, they become peace itself.

    It's only torture because you're resisting the feeling. Granted feeling the feeling sucks for a little bit, But then integration feels like Home, Wholeness and Embodied Calm. Every time.


    ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:
     
    www.allanapratt.com/vip 
    Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE
    ________________________________________________________
    ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. 
    Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect 
    Scholarship Code: READYNOW
    ________________________________________________________
    ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro 
    Use Code: BTO22 to get over 40% off
    _________________________________________________
    ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes 
    ________________________________________________________
    ❤️ What’s your Intimacy Blind Spot? Discover

    • 51 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Jellohellomello ,

Liberating!

This podcast opens you up to so many truths and internal freedom. Very juicy, informative, fun and helpful :)

secretsbehindthesecret ,

Great Stuff

This show / podcast is a must listen - I'm always the hunt for fantastic podcasts and looks like I found another one :-)

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman

You Might Also Like

The Mark Groves Podcast
Mark Groves
The School of Greatness
Lewis Howes
Why Isn't Everyone Doing This? with Emily Fletcher
Emily Fletcher
Ten Percent Happier with Dan Harris
Ten Percent Happier
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
Orgasmic Enlightenment with Kim Anami
Kim Anami