IRONMAN Oceania 2023 World Champs Kona Athletes Online Q&A Powerlines: A podcast powered by Foot Traffic Coaching

Super Star Age Grouper, Nikki Mathews (4th in AG 2019 IRONMAN World Champs) and IRONMAN Coach Rob Dallimore hosted a Q&A session for the women travelling to the 2023 IRONMAN World Champs in Hawaii.
We go over a bunch of things, including course notes, race day strategy, getting around town, places to visit and there were some excellent questions too. 
Check it out if you're interested in what was said