John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, faculty member and advisor of the Medical Wellness Association. He's been the principal investigator of over 30 studies focusing on the effects of nutrition, dietary supplementation and exercise on human health, with over 180 peer reviewed publications.

Episode Timeline

0:01 Whole food, plant-based diet for health with Dr. Lewis

3:55 His transition from academia to a wellness business

13:34 The challenges in building a business 

15:45 Understanding polysaccharides and their benefits

24:42 Plant-based dietary choices

31:26 The role of dietary supplements in brain health

37:10 Conclusions and key takeaways

Schedule a free Wellness Discovery Call with Dr. Gillan Lockitch

Learn about Dr. Lewis and Dr. Lewis Nutrition at the links below.

Instagram:  https://www.instagram.com/drlewisnutrition

Facebook:  https://www.facebook.com/profile.php?id=100085418756619

YouTube:  https://www.youtube.com/@drlewisnutrition

LinkedIn:  https://www.linkedin.com/in/johnelewisphd

X:  https://x.com/DrJohnELewis1

And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.