170 episodes

Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.

Journey Forward with Joree Rose Joree Rose

    • Health & Fitness
    • 4.5 • 8 Ratings

Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.

    How to Stay Happy When You Are Depleted with Rob Mack

    How to Stay Happy When You Are Depleted with Rob Mack

    To stay connected offline during my podcast hiatus, click here.
     
    If you want to join me on any of my upcoming retreats, get all the information here.
     
    Back by popular demand, I am back for a second conversation with Rob Mack, who is a happiness coach. We pick up right where we left off from our last conversation and delve into the practices for day-to-day life, and how to make conscious choices and shifts in how to stay aligned with your intentions and how to practice self-care to help prevent you from feeling depleted. We cover topics ranging from dealing with busy schedules, how to reframe old thought patterns that are keeping you stuck, and how to not take on the energy of those around you. We talk about the difference between operating from essence rather than energy, which means to let energy move through you, rather than from you. This mindset shift is huge when we keep finding ourselves in repeating patterns. If you are an empath or find yourself often trying to pour from an empty cup, then this is episode is for you.
     
    To learn more about Rob:
    www.coachrobmack.com
    @robmackofficial

    • 50 min
    On Being a Single Mom, with Julia Hasche

    On Being a Single Mom, with Julia Hasche

    To stay connected offline, click here.
     
    If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/
     
    Being a mom is hard. Being a single mom is even harder. In this interview with Julia Hasche, we delve into the world of single motherhood, from the challenge of ending the relationship with your child’s father, to co-parenting, shared custody (or not having shared custody!), to dating again and ultimately in moving forward and blending with a new partner. Julia shares her courageous story of becoming a single mom when her daughter was only 2 months old, and how from feeling alone, she decided to build a local community and network of single moms, which now almost 9 years later. is a global community! She is now a certified divorce coach and helps hundreds of women go through their journey with greater grace, connections and support. This conversation will be sure to inspire anyone who is on this journey and will help you to feel supported on your path.
     
    Learn more about Julia here:
    Julia Hasche is a blogger, podcast host, author and mentor for single parents. She is also a CDC Certified Divorce Coach® and CDC Certified Divorce Transition and Recovery Coach®. She became a single mother in 2013 when her daughter was just a few months old and created Single Mother Survival Guide in 2016 to assist newly single mothers in all things they may need to know about. It aims to inform single mothers on relevant issues, support single mothers on their journey, inspire them, and motivate them to create the happy single mother life that they want. She does this by providing a community for single mothers, providing honest and inspirational content through her website, blog, podcast, and social media, her one-on-one mentoring and coaching, and her membership for single mothers – Thrive Tribe.
     
    Julia also contributes to other online publications such as Kidspot, Mamamia and Huffington Post, has been interviewed on many podcasts (including Kidspot’s The Juggling Act), and has been live at the desk on Channel 7’s The Daily Edition talking single motherhood, and on SBS’s, The Swiping Game, talking single parenting, sex, and dating.
     
    She has recently moved from Sydney to a rural town in outback Australia. She lives with her daughter and partner.
     
    - Website - https://www.singlemothersurvivalguide.com
    - Thrive Tribe membership waitlist - https://www.subscribepage.com/thrivetribe_waitlist
    - Podcast - https://podcasts.apple.com/au/podcast/single-mother-survival-guide/id1147075160 or https://open.spotify.com/show/3CGiLcmCTFuxGff8MNN1q5
    - Facebook page - https://www.facebook.com/singlemothersurvivalguide
    - Free Facebook group - https://www.facebook.com/groups/176828072725515
    - Instagram - https://www.instagram.com/singlemothersurvivalguide/

    • 53 min
    How to Be Better in Relationship with Dr. John Schinnerer

    How to Be Better in Relationship with Dr. John Schinnerer

    If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/
     
    John and I are back for another joint episode on how to be better in relationships. Oftentimes, we consider what this means by looking at our interpersonal skills, communication patterns, love languages, triggers, previous traumas, tools for connection and so on. And while all of that is important and necessary, the foundation of being in better relationship with others - whether it’s your partner, children, parents, friends, coworkers - is to be in a healthy relationship with yourself. In this episode, John vulnerably shares a story of his own healing, both physically (which is honestly, nothing short of a miracle!) and emotionally. I also share the work that I’ve done and still do, to be a whole and complete person, because it’s only then that we are able to show up fully for another. In absence of doing our own work, it’s easy to externalize too many of our needs on others, which can compromise the balance and integrity of the relationship. We also share exciting news of a retreat that we are hosting in Costa Rica April 22-29, 2023 - click on the link to learn more.

    • 55 min
    On Being a Mom

    On Being a Mom

    Being a mom is so hard and also one of the most fulfilling roles a woman can have. It’s full of so many ups and downs, twists and turns, and each stage brings about different gifts, challenges, lessons, hardships and joys. In this episode, I share some of my top parenting tips that I not only share with my clients but have been the core of my own parenting journey as well. I cover topics ranging from how to raise a secure adult, managing our kids (and our own) anxiety, what it means to be a mindful parent, and how to authentically show up as a human through role modeling what you’re feeling in the moment. From early childhood to adulthood, our role as mom is constantly shifting and it’s a practice to tune into our own self-awareness to know not only what we are feeling and needing, but how it’s separate from what our kids are feeling and needing. If you are a mom who is wanting to learn some tools to parent from a more peaceful, authentic and boundaried place, this episode is for you.

    • 29 min
    Turning to the Bright Side with Melissa Bright

    Turning to the Bright Side with Melissa Bright

    After losing her mom at age 25, Melissa spent over ten years struggling with her pain and grief, which ended up resulting in overwhelming anxiety. Once Covid hit, all the emotions that she had tried to not face came to the surface and she finally stepped towards processing her emotions of trauma and loss. Therapy helped her from feeling alone in her struggles and being unsure of her purpose to living being the “real Melissa” - a woman who wasn’t afraid of being vulnerable, facing her shame and guilt, and learning to tune into compassion. She now knows that it’s through stillness, calmness and presence that we can allow ourselves to heal and feel, and is now inspired to have more conversations with others to help them do the same.
     
    Melissa’s bio: After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing. Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. Now she puts joy back into people’s hearts through her podcast, The Bright Side of Life, where she talks to people that have successfully navigated their way back to joy and happiness despite their struggles, pain and grief.
     
    Learn more here: https://www.thebrightsideoflifepodcast.com/
    https://www.facebook.com/MelBright13
    https://www.instagram.com/the.bright.side.of.life_/

    • 40 min
    The Impact of the Quality of Your Thoughts

    The Impact of the Quality of Your Thoughts

    We all have goals or dreams that we are working on that we’d like to achieve. And we often take action to step ourselves closer to those goals. And yet, we don’t always stop and consider whether the quality of our thoughts is in alignment with our desired outcomes. In this episode, I delve into the power of your thoughts, and the implications of staying stuck in old narratives and negative thought habits. I highlight some funny and yet valuable examples to help you realize that every time you are stuck on thoughts that are out of alignment with your desired outcome that you are making an unconscious agreement to not meet your higher goals.

    • 24 min

Customer Reviews

4.5 out of 5
8 Ratings

8 Ratings

rushinko ,

I am loving these podcasts.

I just discovered these podcasts but I really enjoyed the last one “reparenting the child within” with Ashley Avinashi from Raising Humanity. Such important work!
Thank you so much :)

Rebecca Seaman ,

Love Journey Forward

I have recently found Journey Forward and Joree Rose. I listened to a couple of recent podcasts and loved it so have started from the beginning. I am on a Journey myself and her podcasts will be part of me living my best life. Thank you Joree.

Sue22998 ,

Great tips and reminders

Looking forward to following along with Journey Forward! Always important to remember to take time to pause and breathe and not be constantly in "Doing mode." thanks for sharing your gifts and insights.

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