Just James Podcast

James
Just James Podcast

Who let me be a grown up? An opinionated SAFFA living life in London with my quirky co-hosts—a pet plant and a naughty house bunny! Just James is your weekly dose of motivation and light-hearted musings, as I share my journey to cultivate positivity in the everyday. Through engaging topics and honest discussions, I aim to inspire optimism and a fresh perspective on life’s little moments. Join me as we explore how to thrive, laugh, and find joy in the chaos of adulthood. 

  1. 5 DAYS AGO

    S6E1: I'm back baby!

    After two months away, I’m back—refreshed, refocused, and ready to share my journey with you. In this episode, I open up about taking time off for my mental health and anxiety, the struggles of self-sabotage, and how I’m overcoming my own mental barriers. I also dive into my weight loss journey and what’s ahead for another incredible year together. Let’s get real, get inspired, and move forward—one step at a time!

    25 min

  2. 2024-11-29

    S5E40: Mentors, Motivation and Malady!

    Hey everyone! This week, I’m powering through with a head cold to bring you an episode all about finding strength in challenges. I’ll share my thoughts on how to turn tough situations into opportunities and walk you through my 5 steps for a more motivating morning—because starting your day right can make all the difference! Plus, I’m diving into the power of mentorship and how it’s shaped my journey.Join me for some inspiration, practical tips, and a little dose of positivity. Let’s tackle li...

    27 min

  3. 2024-11-21

    S5E39: Punishment, Procrastination and Praising!

    This week on Just James, I am getting real about self-sabotage—why we do it, how it holds us back, and what we can do to break the cycle. Plus, we’re celebrating the small wins that often go unnoticed but matter more than you think. And if procrastination has been stealing your joy, don’t worry—I’m sharing simple, practical tips to help you finally take action. Tune in for a heartfelt chat filled with honesty, motivation, and a few laughs along the way! Plus can you guess this weeks conundrum?

    32 min

  4. 2024-11-14

    S5E38: Care, Cosmetics and Curiosity!

    Welcome back to Just James! Join me as I dives into your most curious questions—from the ins and outs of self-care to finding the perfect gifts for your furry friends. Ever wonder why aesthetic treatments should be left to a doctor? I breaks it down with clear, expert insights. Plus, you’ll get exclusive updates on his mischievous pet bunny! Can you guess this weeks conundrum?

    31 min

  5. 2024-11-06

    S5E37: Guy Fawkes, Goals and Guidance!

    In this week’s episode, I share a bit about my favorite furry friend (yes, my bunny!), and how we navigated our first GuyFawkes and bumping into old acquaintances. Then, I guide you through a 6-step plan to help you create real, lasting change in your life over the next six months. Whether you’re looking to reset, refocus, or just need a positive boost, this episode is packed with stories, motivation, and practical advice to help you start making moves toward the life you want. Can you ...

    31 min

  6. 2024-10-30

    S5E36: Migraines, Mounjaro and Mental Health!

    Hey, listeners! I know it's been a couple of weeks, and, well... let's just say 'anxious avoidance' has been a bit of a theme lately! In this episode, I’m diving into the messy reality of taking unplanned time off, the struggle with migraines that just won’t quit, and my journey with Mounjaro (because it's not just about weight loss – there’s a lot to unpack!). Plus, I’ll share some tips and updates on my adventures in bunny care me5. Join me as we keep it real about mental health, wellness j...

    32 min

  7. 2024-10-09

    S5E35: Hooked, Harmful and Hurricanes!

    This week, I update you on my LLETZ procedure. I then dive deep into recognizing toxic people, with 16 tell-tale signs to watch for and effective strategies for handling these negative influences. I also offer practical advice on how to prepare for a hurricane to keep yourself and your loved ones safe. Lastly, we explore the four types of relationship attachment styles, helping you better understand your own emotional patterns and how they shape your connections. Tune in for insightful tips, ...

    39 min

  8. 2024-09-25

    S5E34: Self-esteem, Sustenance and Surgery!

    This week on the podcast, we're diving into building self-esteem and practical ways to nurture it in our daily lives. We'll also explore nutrition tips for your dog, along with ideas for a healthy breakfast to kickstart your day. I’ll share my personal experience with LLETZ aftercare, and wrap up with an inspiring new motivational quote to fuel your week! Can you guess this weeks conundrum?

    31 min
See All (227)

About

Who let me be a grown up? An opinionated SAFFA living life in London with my quirky co-hosts—a pet plant and a naughty house bunny! Just James is your weekly dose of motivation and light-hearted musings, as I share my journey to cultivate positivity in the everyday. Through engaging topics and honest discussions, I aim to inspire optimism and a fresh perspective on life’s little moments. Join me as we explore how to thrive, laugh, and find joy in the chaos of adulthood. 

Information

  • Creator
    James
  • Years Active
    2020 - 2025
  • Episodes
    227
  • Rating
    Clean
  • Copyright
    © 2025 Just James Podcast
  • Show Website
    Just James Podcast

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