KHC 113 - Courtney Dauwalter

Join us for a discussion with Courtney Dauwalter, the world’s best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney’s continued growth with the Pain Cave and a handful of questions from Cam’s peanut gallery.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Follow Courtney:

https://www.instagram.com/courtneydauwalter 

Thank you to our sponsors:

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off 

Timestamps:

00:00:00 Spike Camp Run

00:07:01 How Courtney Built Up Her Strength

00:11:47 What Keeps Courtney Motivated

00:13:21 How Courtney Decides on Which Races to do

00:17:15 The Unknown in Running Races

00:25:54 Navigating the Business Side of Running as an Ambassador

00:33:51 Ultra Running in the Olympics?

00:38:29 Ad Break - Hoyt & Montana Knife Company

00:39:38 Cam & Courtney’s Races So Far

00:41:37 The Woman from the Philippines & the Bible

00:45:47 Mexican Food & Crepes

00:50:32 Q - Courtney’s Knowledge in Jelly Beans

00:52:11 Q - Courtney & Cam’s Preferred Finish Line Songs

00:54:49 Courtney’s Love of the Mountains

00:59:29 Courtney’s Current Training Regime 

01:00:54 What a Perfect Training Day in the Mountains Looks Like

01:02:33 Q - Who Cam or Courtney Run with if They Could Choose One Person

01:04:14 Q - You're Stranded on an Island & Can Only Have Three Things - What are They?

01:05:25 Q - If You Could Swap Minds with Another Runner - Who Would it Be?

01:07:42 Q - What Does the Grind Mean to You?

01:13:15 Q - What’s Better - Learning From Success or Failures?

01:15:24 Q - How Much Do You Value Doing Difficult Things?

01:18:44 Courtney’s “Pain Cave”

01:29:42 How Courtney Navigated Pain Before the Pain Cave

01:34:31 Inspirations in the Sport of Running

01:37:53 Q - Can the Pain Cave be Accessed in Other Sports?

01:40:47 Q - Is the Pain Cave Courtney’s Purpose?

01:44:53 Outro