Lab of Life

laboflifepodcast
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Lab of Life

Life is extremely complicated and there is an overload of concepts and information that try to explain our existence. We are on a mission to simplify it for you as much as possible. Our Lab of Life - Practical Navigation of the human experience podcast aims to combine the latest scientific discoveries with ancient wisdom to uncover how we can optimize our human experience to the fullest to make it enjoyable and to help you thrive. Hosted by Lena and Raluca. Join us every week for practical tools and lessons to help you navigate your human experience the best way possible.

  1. 2 DAYS AGO

    Episode 44. Break the Rut: Simple Routines for Big Energy Shifts

    In this episode of Lab of Life, we explore how simple routines can help elevate your energy, pull you out of a rut, and anchor you into the best version of yourself. Join us as we discuss recognizing the need for routines, building practices that nurture your mind, body, emotions, and spirit, and the power of saying no to what drains your energy. From mindful movement and gratitude meditations to designing your ideal calendar, this episode is packed with insights to help you create a flow that aligns with your authenticity. Ready to upgrade your frequency and master your human experience? Tune in and transform your day!   Save. Share. Stay connected. Instagram:  @laboflifepodcast    @ralucavillapiana     @iamlenarubin   Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://bio.site/iamlenarubin   Lena's offerings: https://originalmushroom.com/ BodyTalks APPRaluca's Offerings: Upgrade your Frequency Guide The World is Your Mirror Program

    49 min

  2. NOV 4

    Episode 43. New Season, New Energy: Lena & Raluca’s Latest Reveals

    Welcome back to the Lab of Life podcast! 🎉 After a sun-soaked summer, Lena and Raluca return with life updates, fresh insights, and brand-new offerings to help you dive deeper into mastering your human experience. Tune in to catch up, laugh, and discover what’s next on the path to thriving, not just surviving! 🌞✨   Save. Share. Stay connected. Instagram:  @laboflifepodcast    @ralucavillapiana     @iamlenarubin   Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://bio.site/iamlenarubin   Lena's offerings: https://originalmushroom.com/ BodyTalks APPRaluca's Offerings: Upgrade your Frequency Guide The World is Your Mirror Program

    56 min

  3. MAY 6

    Episode 42. Sam Kabert - Mental Health Keynote Speaker & Breathwork Teacher

    Join us in today's episode with serial entrepreneur, author, keynote speaker and breathwork teacher, Sam Kabert. We talk about his personal journey and specifically discuss the significance of maintaining soul-life balance, especially if you are a ambitious and driven entrepreneur.   We explore topics like Dark Night of the Soul, plant medicine and psychedelics, the importance of intention in plant medicine ceremonies, and the profound impact of integration practices in psychedelic healing journeys. Sam provides invaluable wisdom and shares many useful tools to help us navigate our human experience more smoothly.   Connect with Sam: Sam's New Book: Overcome the Overwhelm  www.samkabert.com Soul Seekr Podcast https://www.instagram.com/samkabert/ SOUL/Life Balance   Save. Share. Stay connected. Instagram:  @laboflifepodcast    @ralucavillapiana     @iamlenarubin   Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://www.lenarubin.com/

    58 min

  4. APR 1

    Episode 41. Lara Arguijo - international energy healer

    In this episode, Lara is back and talking about her new offerings. Lara is an international energy healer for humans and animals. She's also a sound healer and Theta Healing instructor. We talk about animal healing, her podcast, and retreat, psychedelics, as well as other interesting things she is currently exploring.   Lara's Website: https://www.illuminatelife.co/ Instagram: @illuminatelife_ Podcast: https://open.spotify.com/show/7lW1OcCiMMMGdzLkON1ZAw?si=e36126bc1fac4beb   SoundHealing with Cats: https://www.felinegoodsocialclub.com/collections/sessions/products/sound-healing   Lara will be at the Gentle Barn on May 18th, 2024: https://www.gentlebarn.org/visit-our-locations/?gad_source=1&gclid=Cj0KCQjwk6SwBhDPARIsAJ59GwdnekNYs77-XheuagLDRIBLxbGZWKVq5wf_GJe0P0xpJf6a5COHb9waAi_jEALw_wcB   Save. Share. Stay connected. Instagram:  @laboflifepodcast    @ralucavillapiana     @iamlenarubin   Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://www.lenarubin.com/   YouTube: https://youtube.com/@LabofLifePodcast?si=tHKmFgYNU1rjMaF3   Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015   Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below: https://alchemia.mn.co/   Shop Raluca's "Routine Guide" https://www.ralucavillapiana.com/store   Book a 1:1 https://www.lenarubin.com/book-online https://ralucavillapiana.as.me

    1h 22m

  5. MAR 4

    Episode 40. Birthdays. Traditions, obligations and rituals.

    In this episode, we talk about birthdays. Whether you love them or loathe them, birthdays are a fascinating lens through which to explore human culture and connection. Tune in as we unpack the complexities of birthdays and what they mean to us individually and collectively. Resources mentioned: https://genekeys.com/ Book: “The Gene Keys: Embracing Your Higher Purpose” by Richard Rudd  Rick Rubin with Richard Rudd - https://www.youtube.com/watch?v=rqDBRmhUAbc   Save. Share. Stay connected. Instagram:  @laboflifepodcast    @ralucavillapiana     @iamlenarubin   Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://www.lenarubin.com/   YouTube: https://youtube.com/@LabofLifePodcast?si=tHKmFgYNU1rjMaF3   Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015   Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below: https://alchemia.mn.co/   Shop Raluca's "Routine Guide" https://www.ralucavillapiana.com/store   Book a 1:1 https://www.lenarubin.com/book-online https://ralucavillapiana.as.me

    38 min

  6. FEB 19

    Episode 39. Relationships, Connections, & Partnerships in Human Design with Meghan Hanes

    In this episode of Lab of Life, we are further exploring Human Design with our guest Megan Hanes - a Human Design and Breathwork practitioner.  Join us as we learn about looking at connections and relationships through the Human Design lens. Understanding how this tool can help to uncover ways to communicate and understand each other and yourself better. Connect with Megan: Website: https://www.theinwardexhale.com/ Instagram: @inward.exhale   Human Design Resources: https://www.myhumandesign.com/ https://erinclairejones.com/ https://genekeys.com/ https://www.humdes.com/ https://www.geneticmatrix.com/user-home/   Books: “Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA” - Book by Richard Rudd “Understanding Human Design: The New Science of Astrology: Discover Who You Really Are” - by Karen Curry    Save. Share. Stay connected.   Instagram:  @laboflifepodcast @ralucavillapiana @iamlenarubin Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://www.lenarubin.com/   YouTube   Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015 Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below: https://alchemia.mn.co/ Shop Raluca's "Routine Guide" https://www.ralucavillapiana.com/store Book a 1:1 https://www.lenarubin.com/book-online https://ralucavillapiana.as.me

    1h 22m

  7. FEB 5

    Episode 38. Energy. The power of energy healing & mastering your energy

    Join Raluca and Lena in this episode all about energy. Energy is the underlying force that governs everything in your life. When you can shift your energy, you can shift your life. Today's episode talks about : What energy is? How energy is related to healing? What happens in energy healing? Why energy healing is crucial during this time. What happens during an energetic shift? What the integration period is? How you can take care of your own energy?   Save. Share. Stay connected.   Instagram:  @laboflifepodcast @ralucavillapiana @iamlenarubin Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://www.lenarubin.com/   YouTube   Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015 Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below: https://alchemia.mn.co/ Shop Raluca's "Routine Guide" https://www.ralucavillapiana.com/store Book a 1:1 https://www.lenarubin.com/book-online https://ralucavillapiana.as.me

    1h 1m

  8. JAN 15

    Episode 37. Journaling as a powerful self-reflection and meditation practice

    In this episode, we explore journaling and its various forms and benefits - from the historical roots of journaling with philosophers to the modern-day science-backed advantages, we uncover the multifaceted aspects of this powerful practice. We discuss different forms of journaling, from traditional written methods to digital platforms, art journaling, bullet journaling, and specialized practices like dream journaling and mindfulness journaling. Each form serves a unique purpose, catering to various preferences and needs. We also talk about why is journaling challenging for many of us. Whether you're a seasoned journaler or new to the concept, this episode promises to unravel the mysteries of journaling and inspire you to pick up that pen, open that app, or express yourself in whichever way feels right for you. Tune in and discover the profound impact journaling can have on your well-being and personal growth.   Save. Share. Stay connected.   Instagram:  @laboflifepodcast @ralucavillapiana @iamlenarubin Websites:  https://www.laboflifepodcast.com https://ralucavillapiana.com/ https://www.lenarubin.com/   YouTube   Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015 Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below: https://alchemia.mn.co/ Shop Raluca's "Routine Guide" https://www.ralucavillapiana.com/store Book a 1:1 https://www.lenarubin.com/book-online https://ralucavillapiana.as.me

    41 min
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About

Life is extremely complicated and there is an overload of concepts and information that try to explain our existence. We are on a mission to simplify it for you as much as possible. Our Lab of Life - Practical Navigation of the human experience podcast aims to combine the latest scientific discoveries with ancient wisdom to uncover how we can optimize our human experience to the fullest to make it enjoyable and to help you thrive. Hosted by Lena and Raluca. Join us every week for practical tools and lessons to help you navigate your human experience the best way possible.

Information

  • Creator
    laboflifepodcast
  • Years Active
    2022 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Lab of Life

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