50 min
Lauren Ritchie - Mental Mindset and COVID-19 Tits and Teeth Podcast
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- Performing Arts
As we are all slowly adjusting to this socially distant world, it occurred to us that we needed to take a minute to look after our mental health. The stress and anxiety that is coming with these rapidly changing times can be overwhelming, so today on the pod we reconnect with past Tits and Teeth alum (and creator of The Dance Podcast) Lauren Ritchie to chat about our mental health and mindset during COVID-19. She helps us uncover tools, including using our breath and adjusting our habits to k...
As we are all slowly adjusting to this socially distant world, it occurred to us that we needed to take a minute to look after our mental health. The stress and anxiety that is coming with these rapidly changing times can be overwhelming, so today on the pod we reconnect with past Tits and Teeth alum (and creator of The Dance Podcast) Lauren Ritchie to chat about our mental health and mindset during COVID-19. She helps us uncover tools, including using our breath and adjusting our habits to k...
50 min