Lets Not Sugarcoat It Let's Not Sugarcoat It

Kristen is a VISUAL STORYTELLER and personal brand photographer.
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It's her mission to help women expand their capacity to be SEEN, and to fiercely express their TRUTH. To hold space for their expansion and evolution.⁠ Genuine, life altering transformation occurs when we are WITNESSED, seen and deeply felt. 

Kristen’s  superpower is being able to capture the personality and story of someone’s brand with images, using her proven stress-free, FUN photoshoot experience! ⁠
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⁠In this episode we ‘get into it’ with Kristen about:
-self-love
-confidence 
-photography 
-and finding your passion 
Learn more about Kristen on her Instagram or visit her website. .

A busy mom of two, Gillian Behnke believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. She is the founder of Mom Camp, which is all about helping moms put themselves on their own priority list. Mom Camp includes weekend retreats for moms that are part relaxation and rejuvenation, part personal development, and part great food and wine, as well as the Priority Mom 90-day planner and the Mom Camp: Around the Campfire podcast. 

In this episode Alex and Bella get into it about:
-balance
-mom burnout 
-prioritizing 
-parenting
-mom camp and more!
Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

Jen Bishop is an Intuitive Healer that is trained in Homeopathy and Reiki.  Her approach to healing concentrates on a MIND, BODY and SPIRIT connection understanding that our bodies only have one way to communicate with us and that is through symptoms.  The greater awareness we have of ourselves and our bodies, the easier it is to heal.  Jen is a gentle, loving and compassionate healer who cares for her patients in a truly unique way, providing guidance and support along their journeys to better health. Jen graduated from CCHM in 2015 & completed her Post Grad Program in 2016.  She owns Joyful Healing Homeopathy which she founded in 2015. She lives in Kelowna BC with her amazing husband & 3 incredible children.

In this episode Bella and Alex ‘get into it’ with Jen about: 
Healing generational traumaConfronting childhood woundsTaking on other people’s energyThe ayahuasca experienceChanging the meaning around what it means to be strong and weakShowing up for those you love after your journey. 
Stay in the know about our upcoming event and episodes on our website or visit our Instagram

In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. . 

As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal growth. 

Learn some of the stories that have held these two back and how they changed the narrative. Ultimately helping them shatter their fear of rejection and failure in order to find greater self-worth, self-love, and self-acceptance.

Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast. 
In this episode we ‘get into it’ with Jenn about:

-navigating perimenopause
-changing hormones in women and children 
-how to reset your digestive system 
-the pill and more. 

Follow Jenn on her Podcasts or catch her on her YouTube Channel. And, don’t forget to Stay in the know about our upcoming event and episodes on our website or visit our Instagram. 

In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call " The midlife awakening".
Resources
Brene Brown - Atlas of the heart
John C. Maxwell - Everyone Communicates, few connect
Dr. Judy Ho - The new rules of attachment