300 episodes

Our station has shows with 2-3 Life Coaches talking about a topic of the day, including Super Soul Sunday recap and a wide variety of personal growth areas

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    • Mental Health

Our station has shows with 2-3 Life Coaches talking about a topic of the day, including Super Soul Sunday recap and a wide variety of personal growth areas

    Getting Back to Work Post-Lockdown: Anxiety Management (Part 2)

    Getting Back to Work Post-Lockdown: Anxiety Management (Part 2)

    COVID-19 created a "new normal" for employees.  Over the past 3 months, many have been working from home, connecting virtually via Webex, Zoom, Google Teams, etc. Others may have been furloughed.  A huge number had to juggle work obligations with helping their children with schoolwork and keeping pre-school children engaged.  In addition, many know of or have been impacted by the loss of a colleague or loved on due to COVID-19.  As states begin to lift lockdown measures and businesses reopen, employees will be faced with anxieties over health and safety in the workplace.  

    Listen to this informative podcast where guest co-host Richard Onque will share how employees can help reduce anxieties around returning to work post COVID-19 lockdown.    

    • 57 min
    "On The Breath: Using Breath to Heal Your Body, Mind and Spirit

    "On The Breath: Using Breath to Heal Your Body, Mind and Spirit

    Breath is life.  COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs.  Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory ailments.  That's why it's important to learn how breathwork and its role in healing the entire body. 

    This timely and informative podcast will discuss the concepts of the respiratory system and the mechanics of breathing.

    Tune in to hear guest co-host, Saidia Murphy, known better as Saidia “Therapylady.”  Saidia is based in Chicago and is the owner and founder of Wholesome Touch.  She has been an occupational therapist for 19 years working with clients in nursing homers, outpatient clinics, sub-acute and post-acute hospital settings, ICUs, school systems and in-home services.  In addition to OT, Saidia is a certified Kemetic Yogi, Level 1 SomaVeda Thai Yoga Massage Practitioner, Level 1 Yoga Trapeze instructor.  Significantly, she is a breathwork specialist in the ANCAR2000 breathing methodology and apprentice under Master Naturopath, Yogi and Chiroprator, Dr. Asar Hapi.   Saidia’s passion is helping others achieve better breathing through better breathing mechanics.

    • 1 hr 28 min
    Getting Back to Work Post-Lockdown: Anxiety Management (Part 1)

    Getting Back to Work Post-Lockdown: Anxiety Management (Part 1)

    COVID-19 lockdown created a seismic shift for businesses and employees.  Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the work-from-home/shelter-in-place period. As businesses begin to reopen, employers will be challenged to help returning employees manage their anxieties around returning to the workplace amid new austerity and environmental changes.

    Tune in for this informative podcast where guest co-host Richard Onque will discuss measures that employers, HR professionals and people managers should adopt to create safe spaces to help employees and themselves readjust and diminish anxiety.  Richard will also share approaches for honoring colleagues and employees' loved ones lost to COVID-19. 

    • 59 min
    Using Your Spiritual Practices For Stress Management

    Using Your Spiritual Practices For Stress Management

    Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few.  Managing stress has taken center stage and is critical to having a range of tools  to help you cope during and after the COVID-19 crisis period.   In this 2nd installment of the "Your Wellness" series, find out how to build your "toolbox" with practices to help benefit your physical, mental and spiritual well-being.

    Join host, Lydia Payne-Johnson as she welcomes guest co-host, Kevin Greene in a discussion around using your spiritual practices to help manage stress.

    • 58 min
    Checking In On Your Wellness

    Checking In On Your Wellness

    COVID-19 & Sheltering-in-place has shifted personal engagement paradigms for everyone.  Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis.  Richard Onque, a community spiritual medium, counselor, and trainer shares how can you establish skills to help you manage your wellness using techniques and tools readily available in your home.

     

    • 59 min
    The Replenish Me Show: Having an Olympic Mindset with Rhonda Farrah

    The Replenish Me Show: Having an Olympic Mindset with Rhonda Farrah

    Listen for:

    How to separate self from career

    Why everything you experience empowers you

    How it all translates into your Olympic Mindset

    More about Rhonda:

    In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all aspects of Life.

    As a speaker, Rhonda has proved to be a highly articulate and effective communicator, recognized for her creativity; and a visionary who sees “the big picture”. Her imaginative flair has served others, and earned her recognition as a resource person, problem solver, and creative leader. Rhonda is blessed in that she excels in developing and presenting seminars and classes based on a balanced lifestyle; all including her key areas of experience ranging from Human Dynamics & Development, Motivation, to Spiritual Awareness & Development.

    As a practicing LIFEstyle Empowerment Coach, Rhonda assists individuals in Empowering themselves, as well as those that surround them, thus actualizing their health and wellness goals and objectives on both personal and professional levels. Rhonda has a demonstrated talent for motivating, encouraging, and leading individuals in a positive direction for betterment and Empowerment. Rhonda’s creative endeavors are dedicated to individual Empowerment and the conscious evolution of humankind, that we may align perfectly with our Creator, fulfilling our purpose while enjoying its process…All culminating in a Collective Consciousness for the Highest and Best GOOD of ALL concerned!

     

    • 50 min

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