Living Prana Vida

Amelia Barnes
  • 4.9 (81)
  • NUTRITION
Living Prana Vida

Are you feeling like you want more meaning and purpose in your life? Do you ever feel overwhelmed by the chaos and challenges you are up against? Then this is the podcast for YOU. In each episode, Amelia Barnes will deep dive into how we can overcome our biggest obstacles, fears and insecurities, and create lives that are truly aligned with our passions and values. Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief. Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son's brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play. Some of the topics explored on the podcast are: - mindfulness, yoga and self growth - wellness and plant-based nutrition - living a low waste, minimalist lifestyle - conscious parenting and relationships - entrepreneurship, manifestation and finding your purpose - overcoming loss and hardship - body image and self-love - living in the "flow" and in alignment with your values

  1. How to Live a Plant-Powered Life with Gemma Newman, MD

    2019-07-23

    How to Live a Plant-Powered Life with Gemma Newman, MD

    Curious about how to optimize your health through plant-based nutrition? In this episode I interview Dr. Gemma Newman, a specialist in evidence based nutrition and lifestyle medicine with over 15 years experience as a doctor. Some of the topics we dive into are: Her personal experience discovering plant-based nutrition, and the skepticism and doubts she had when she first heard about it What motivated her to look into the research and what she was surprise to find Low-carb vs plant-based for weight loss/management and long term health The importance of gut health and how to build a healthy gut microbiome Pesticide use and the impact on our health (individual and global) Why pesticides, other environmental toxins and harmful substances become more concentrated in animal products vs plants What the science shows about plant-based diets for pregnancy, breastfeeding and kids Supplementation - what's recommended and why? Is dairy healthy? Why more and more kids are choosing to abstain from animal products Instagram: @plantpowereddoctor Website: https://gemmanewman.com/

    1h 22m
  2. When Hello is Goodbye - A Different Kind of Motherhood with Nicola Gaskin

    2019-07-08

    When Hello is Goodbye - A Different Kind of Motherhood with Nicola Gaskin

    Known as @onedayofwinter on Instagram, a Nicola is a UK blogger and author of Life after Baby Loss: A Companion Guide for Parents. Her candid reflections and insights of her son Winter's life and raising her rainbow baby Raven deeply resonated with me in my loss and parenting journey, and I was honoured to speak with her and hear first hand her story. Whether you've lost someone or know someone who has, there are so many gems in this episode and I hope you enjoy. Nicola shares about: her pregnancy with Winter and what it was like loosing him unexpected only a day after he was born the taboos and stigma around baby loss, and what she wished she'd known then What others did or said after Winter died that she appreciated the most how she was able to cope and begin to heal in the years that followed What pregnancy after loss was like, and the challenges of parenting a child after loosing one Buddhism and how her meditation practice helped her find peace, perspective and community Breastfeeding a toddler and reflections on cross-cultural parenting norms Self care: how this changes as a mother and how she finds ways to fit it in throughout her days

    1h 14m
  3. A Mother's Grief and the Animals Who Saved Her with Robin Birdsong

    2019-06-14

    A Mother's Grief and the Animals Who Saved Her with Robin Birdsong

    In this episode Amelia shares the arrival of Ava Rosemary, and chats with fellow loss mom and owner of The Enchanted Farm Sanctuary, Robin Birdsong. Robin lost her beautiful little boy, Danny, to SIDS in 2007. She fell into a depression so deep she couldn't eat, couldn't sleep, couldn't function. Her 10 year relationship with her fiancé, Danny's father, fell apart. She lost everything, including the will to live. Then finally one night after months of despair she googled "bereaved mother" to find help. What popped up was totally unexpected, and altered the course of her life completely... This is a powerful episode and a reminder that our deepest grief can also become our greatest ally and gift. Our suffering can help us become more empathetic and deepen our resolve to help others. Out of the darkest days of our life may come a spark of light that reveals truths that were hidden or we were blind to before. Pain can propel us towards living a life with more meaning and purpose. Connect with Robin and The Enchanted Farm Sanctuary: PATREON: https://www.patreon.com/enchantedfarmsanctuary INSTAGRAM: @enchantedfarmsanctuary FACEBOOK: https://www.facebook.com/EnchantedFarm/

    1h 17m
  4. How the Longest Living (and Liveliest!) People Eat with Renae Thomas, MD

    2019-05-30

    How the Longest Living (and Liveliest!) People Eat with Renae Thomas, MD

    Amelia interviews Dr Renae Thomas, an Australian-born lifestyle medicine doctor in Loma Linda, California. Loma Linda is one of five extensively researched Blue Zones, which are places in the world where people live longer and healthier than anywhere else on earth. The average lifespan of Loma Linda residents is 10 years longer than the US national average, and they are 10 times more likely to live to 100 than typical Americans. And they aren't just living long either—these people are living into old age while remaining active and healthy, and often without medication or disability. How is this possible? What role does nutrition play? We talk about this and so much more. Dr Thomas' enthusiasm is truly contagious and uplifting, and you'll finish this episode feeling inspired and amazed at the power we have to transform our own lives.

    1h 7m
  5. Self Care and Soulful Entrepreneurship with Namaste Jenay

    2019-05-24

    Self Care and Soulful Entrepreneurship with Namaste Jenay

    Amelia interviews Jenay Rose (@namastejenay), a Certified Thought-Coach, Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Jenay dives deep into how we can find purpose through pain, shift from a scarcity to abundance mindset, balance manifestation and self care with the hustle and grind, and incorporate simple yet transformative rituals into our day-to-day lives. Connect with Jenay: Instagram: @namastejenay Podcast: Align Your Life Website: www.namastejenay.com Facebook group: "Namaste Babes Sisterhood"

    32 min
  6. How to Get Unstuck and Find Purpose

    2019-05-17

    How to Get Unstuck and Find Purpose

    Amelia shares about the times in her life where she felt stuck, depressed and unmotivated, and the things that helped find purpose and meaning once again. She takes you through the past 11 years of defining struggles that challenged her identity, her worth and her abilities, and reflects on what helped her pull through and learn from these experiences. Connect with Amelia: Instagram: @ameliakyoga @pranavidastyle Shop: www.pranavidastyle.com Want to stay in touch? Subscribe to Amelia's emails for weekly healthy and sustainable lifestyle inspiration, as well as PranaVidaStyle.com updates and exclusive offers. AMELIA'S FREE EBOOKS/RESOURCES: MINDFUL PARENTING: 5 STRATEGIES THAT WORK 7 EASY VEGAN CHEESE RECIPES EASY AND CHEAP PLANT MILK RECIPES DIY BEAUTY RECIPES IMMUNE-BOOSTING RECIPES The music for this podcast, Better Late than Never, is written and performed by Katie Matzell.

    52 min
  7. How to Overcome Fear and Change Your Life (and the World)

    2019-05-09

    How to Overcome Fear and Change Your Life (and the World)

    Do you want to make positive changes in your life but fear judgment? Or failure? Then this episode is for YOU! Amelia shares personal reflections, psychological and anthropological perspectives and simple but highly effective strategies that will help you step out of your own way and start making real, long-lasting changes. She also discusses how to deal with loved ones who don't understand or support you, and opens up about conflicts and learning experiences in her own life, such as why her husband Justin didn't want to raise their daughter Lily vegan and how that played out. WATCH: You Will Never Look at Your Life in the Same Way Again (Earthling Ed) Connect with Amelia: Instagram: @ameliakyoga @pranavidastyle Shop: www.pranavidastyle.com Want to stay in touch? Subscribe to Amelia's emails for weekly healthy and sustainable lifestyle inspiration, as well as PranaVidaStyle.com updates and exclusive offers. AMELIA'S FREE EBOOKS/RESOURCES: MINDFUL PARENTING: 5 STRATEGIES THAT WORK 7 EASY VEGAN CHEESE RECIPES EASY AND CHEAP PLANT MILK RECIPES DIY BEAUTY RECIPES IMMUNE-BOOSTING RECIPES The music for this podcast, Better Late than Never, is written and performed by Katie Matzell.

    54 min
  8. How to Manifest An Abundant and Intuitive Life with Ashley Wood

    2019-05-02

    How to Manifest An Abundant and Intuitive Life with Ashley Wood

    Amelia interviews Ashley Wood @_ashleywood, mother, Akashic records reader and host of the Manifest This podcast. Ashley shares channelled wisdom on how to live in flow and in alignment with your intuition, and how to manifest and abundant and fulfilling life. Amelia and Ashley talk about intuitive eating, self-love, how to overcome resistance when trying to make positive shifts in life, and how to stay connected to your authentic self in your career and throughout parenthood. Ashley also opens up about her own struggles and triumphs, from healing from severe burns she got during a house fire, to her life-altering experience with debilitating postpartum anxiety. This episode will leave you feeling inspired, empowered and help you tap into and trust your own inner knowing and intuition.

    58 min
See All (17)

    4.9
    out of 5
    81 Ratings

    About

    Are you feeling like you want more meaning and purpose in your life? Do you ever feel overwhelmed by the chaos and challenges you are up against? Then this is the podcast for YOU. In each episode, Amelia Barnes will deep dive into how we can overcome our biggest obstacles, fears and insecurities, and create lives that are truly aligned with our passions and values. Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief. Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son's brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play. Some of the topics explored on the podcast are: - mindfulness, yoga and self growth - wellness and plant-based nutrition - living a low waste, minimalist lifestyle - conscious parenting and relationships - entrepreneurship, manifestation and finding your purpose - overcoming loss and hardship - body image and self-love - living in the "flow" and in alignment with your values

    Information

    • Creator
      Amelia Barnes
    • Years Active
      2K
    • Episodes
      17
    • Rating
      Clean
    • Copyright
      Copyright © 2002-2025 LaunchpadOne.com. All rights reserved.
    • Show Website
      Living Prana Vida

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