Living Well with Janet

Janet Wang
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Living Well with Janet

Living Well with Janet wants to inspire and support you in living your best life. Tune in for conversations about the physical, mental, emotional, spiritual, social, and environmental aspects of a life well lived. As an ex-corporate girl, seasoned podcast host, and wellness enthusiast who has faced health and wellness challenges of her own, Janet will share personal experiences and tips as well as interviews with specialists to inform and inspire. Living well can mean different things to different people - what does a life well lived mean to you? Let’s dig in together. Living Well with Janet is part of the AsianBossGirl network.

  1. 2024-12-18

    How to Heal from Back-to-Back Breakups

    I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How can we focus on hope when all we want to do is be angry and negative? I talk about all of this and more in this episode. Be sure to follow/subscribe to this new feed to be updated when new episodes release! __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  2. 2024-11-27

    Winter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMD

    How can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements?  I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Washington, founder of Skin Refinery, a virtual dermatology clinic, and a skincare and beauty content creator at Tea with MD. She attended college and medical school at Stanford University, and completed her dermatology residency at NYU. During medical school, she completed the Stanford-NBC News Global Health Media Fellowship, working in the communications office of the World Health Organization in Switzerland and as part of the medical unit at NBC News. She is a skincare media expert and has been featured in Forbes, Good Morning America, Allure, Cosmopolitan, Vogue, Huffington Post, Time, Marie Claire, the Gloss Angeles Podcast, and more. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min

  3. 2024-11-06

    Real Life Connections over Digital Noise with Palak Dave

    One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic. In this episode, I chat with Palak Dave, Founder and CEO of Embiria – a movement and membership community designed to help people slow down and savor life, about this very issue. Through Embiria, she promotes intentional living, urging you to prioritize real-life experiences and connection over digital noise. She is also a speaker, investor, and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. We also chat about her previous career as an award-winning marketer in corporate settings, making the shift to entrepreneurship, being a woman of color and child of immigrants, and her perspective on work-life balance as an entrepreneur in the wellness space. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  4. 2024-10-16

    9 Things I've Learned at 39

    Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this stage of life, there are a lot of life milestones that we are confronted with. In some ways, my life does not look how I thought it would at 39. And having to face that reality while still being kind to myself and willing the confidence and fervor that’s required to make change and keep going has been pretty exhausting. But I want to take this episode as an opportunity to share some of the things I’ve learned over the course of my 39 years, and especially this past year. If you are like me, in your late 30s and on the brink of entering your 40s, maybe some of this will resonate. Or, if you’re younger - in your early 30s or 20s - perhaps some of these learnings can be of benefit or inspiration for you. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  5. 2024-09-25

    Botox for Teeth Grinding? Oral Health Best Practices with @joycethedentist

    Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more. Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mesa, CA. She’s been featured on Vogue, Allure, Glamour and is a forbesnext1000. On her various social platforms, Dr. Joyce shares tons of amazing and helpful information on oral health because, as she says, “maintaining good oral health is a crucial part of your overall wellness.” Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
  6. How to Transform Your Life with Charles Chen of 888 Process

    2024-09-04

    How to Transform Your Life with Charles Chen of 888 Process

    If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there. In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process. __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
  7. Summer Wellness Practices

    2024-08-14

    Summer Wellness Practices

    From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  8. My Yoga Journey

    2024-07-24

    My Yoga Journey

    I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area).  If you enjoyed this episode, leave your favorite yoga pose in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
See All (39)

Ratings & Reviews

5
out of 5
2 Ratings

About

Living Well with Janet wants to inspire and support you in living your best life. Tune in for conversations about the physical, mental, emotional, spiritual, social, and environmental aspects of a life well lived. As an ex-corporate girl, seasoned podcast host, and wellness enthusiast who has faced health and wellness challenges of her own, Janet will share personal experiences and tips as well as interviews with specialists to inform and inspire. Living well can mean different things to different people - what does a life well lived mean to you? Let’s dig in together. Living Well with Janet is part of the AsianBossGirl network.

Information

  • Creator
    Janet Wang
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © AsianBossGirl
  • Show Website
    Living Well with Janet

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