Get my Yin Yoga Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying energy of the violet flame, this practice helps release fear, anger, resentment, and guilt while transmuting energies from past traumas, unresolved emotions, and stress into higher vibrations of love, peace, and clarity. Through deep relaxation and guided visualization, you'll invite the violet flame to flow through your body, clearing energetic blockages and creating space for emotional balance and restoration. This practice offers a sanctuary of calm to reset your nervous system, release tension, and reconnect with your inner light. Whether you’re seeking to let go of heavy emotions or refresh your energy, this yoga nidra provides a nurturing, empowering experience of renewal. This 10-minute yoga nidra reset is a condensed version of a powerful energy transmission I did with our members designed to clear and reset your nervous system pathways. In this shorter practice, you'll gently release unresolved patterns, but in the membership version we cleared blockages in your aura, chakras, and energy field, and purified their physical body, thoughts, and emotions. If you are interested in creating space for alignment with your divine essence, supporting spiritual growth, creativity, and a deep sense of inner peace consider becoming a member. Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
