Livy Method Day 23 - Spring/Summer 2024

The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

  • What is Mindfulness?
  • Learning to find joy in new connections with food.
  • Making meals and snacks as nutrient-rich as you can
  • Your skin and the connections to our digestion and detoxification process.
  • Dealing with cravings during the menstrual cycle.
  • Falling back into old habits when life hits you hard with stress.
  • Normalizing the journey of weight loss by honouring your feelings.
  • How to make this the last diet you will ever do by looking for the proof in your non-scale victories.
  • Being proud of the work you are doing to prioritize yourself with The Livy Method.
  • Detours! Why it’s important to keep moving forward toward your destination!
  • Celebrating members in our 100+ Club!
  • Moving forward through troubles and challenges by showing up even when it is hard
  • Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.
  • Aging and living well: What does healthy mean to you?
  • Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!
  • Follow the program, honour the feels

To learn more about the Livy Method, visit www.ginalivy.com.

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