Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- What is Mindfulness?
- Learning to find joy in new connections with food.
- Making meals and snacks as nutrient-rich as you can
- Your skin and the connections to our digestion and detoxification process.
- Dealing with cravings during the menstrual cycle.
- Falling back into old habits when life hits you hard with stress.
- Normalizing the journey of weight loss by honouring your feelings.
- How to make this the last diet you will ever do by looking for the proof in your non-scale victories.
- Being proud of the work you are doing to prioritize yourself with The Livy Method.
- Detours! Why it’s important to keep moving forward toward your destination!
- Celebrating members in our 100+ Club!
- Moving forward through troubles and challenges by showing up even when it is hard
- Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.
- Aging and living well: What does healthy mean to you?
- Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!
- Follow the program, honour the feels
To learn more about the Livy Method, visit www.ginalivy.com.
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Information
- Show
- FrequencyUpdated Daily
- PublishedMay 14, 2024 at 2:41 p.m. UTC
- Length53 min
- Season2
- Episode18
- RatingExplicit