53 min
Livy Method Day 23 - Spring/Summer 2024 The Livy Method Podcast
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- Self-Improvement
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
What is Mindfulness?Learning to find joy in new connections with food.Making meals and snacks as nutrient-rich as you canYour skin and the connections to our digestion and detoxification process.Dealing with cravings during the menstrual cycle.Falling back into old habits when life hits you hard with stress.Normalizing the journey of weight loss by honouring your feelings.How to make this the last diet you will ever do by looking for the proof in your non-scale victories.Being proud of the work you are doing to prioritize yourself with The Livy Method.Detours! Why it’s important to keep moving forward toward your destination!Celebrating members in our 100+ Club!Moving forward through troubles and challenges by showing up even when it is hardRecommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.Aging and living well: What does healthy mean to you?Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!Follow the program, honour the feels
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
What is Mindfulness?Learning to find joy in new connections with food.Making meals and snacks as nutrient-rich as you canYour skin and the connections to our digestion and detoxification process.Dealing with cravings during the menstrual cycle.Falling back into old habits when life hits you hard with stress.Normalizing the journey of weight loss by honouring your feelings.How to make this the last diet you will ever do by looking for the proof in your non-scale victories.Being proud of the work you are doing to prioritize yourself with The Livy Method.Detours! Why it’s important to keep moving forward toward your destination!Celebrating members in our 100+ Club!Moving forward through troubles and challenges by showing up even when it is hardRecommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.Aging and living well: What does healthy mean to you?Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!Follow the program, honour the feels
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
53 min