Managing Race Anxiety & Improving Mental Performances

As winter starts to thaw into spring racing season, we take a few minutes to chat about some strategies for managing anxiety before and during races. While race anxiety is a common and powerful driver for athletes to examine their mental preparation, it's an area of performance that all athletes can benefit from refining. Today's talks provide some tips and ways to start the process on this important and individual journey. 

Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.

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