5 episodes
Mars, Alam Mo Ba? UP Mental Health Month
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- Health & Fitness
"Mars, Alam Mo Ba? Di Ka Nag-iisa" is a podcast series of UP Mental Health Month 2020: Dambayan. In each episode, we sit down with students and athletes from the university to talk about their experiences in remote learning, and how they have been managing their mental and emotional well-being in this time of uncertainties.
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Kamusta Ka, Self?
Kris Miranda shares his experiences with taking care of his emotional and mental health and urges us to honestly ask ourselves : kamusta ka?
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No Pause in Advocacy
Faith and Hannah sit down with Joaquin Quejada to discuss an advocacy he's been working on during quarantine.
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Together, We Rise Above Challenges
This is the third instalment of Mars, Di Ka Nag-iisa, a podcast series by UP Mental Health Month 2020. We sit with two student-athletes, Tammy Sha and Keonna Lozada, who also happen to be entrepreneurs to discuss the mental and emotional challenges this pandemic has brought to them and how supporting one another is key to mental wellness.
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Born to be a Ten
In this episode, we sit down with Panjie Legaspi from the UP Softball team and Jaggie Gregorio from the UP Men's Basketball team to discuss the value of having conversations about mental health in the university. Panjie and Jaggie open up about their experiences with mental health issues and the power they found in speaking up.
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It's in the Little Things
In the first episode of Mars, Alam Mo Ba? by UP Mental Health Month, Mayumi and Lance sit down with Aldrin Aquino to talk about how their experiences with remote learning so far. Among the many topics talked about are mindfulness, gratitude, toxic positivity, and self-care.