Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
Are You Caught in the Stress Cycle? - Guest Expert Alicia Murphy
In this episode, Kim talks with personal trainer Alicia Murphy about various types of stress (hint: there's not just mental and emotional stress!), the stress cycle, and how to get out of it.
"Midlife Gap Year" for Financially Fit Women - Guest Expert Lisette Smith
In this episode, Kim talks with financial expert Lisette Smith who encourages financially fit women in midlife to consider a "Midlife Gap Year."
Everything You Need to Know About Travelling Right Now - Guest Expert Jen Williams
In this episode, Kim asks travel expert Jen Williams about ALL things COVID-travel related.
Embracing Your Age - Guest Expert Stephanie Raffelock
In this episode, Kim talks with author Stephanie Raffelock who is on a mission to help other women reclaim midlife and embrace their age while challenging ageist, sexist archetypes.
What's Your Next Dream? - In Conversation with Dinah Lin
In this episode, Kim has a conversation with author and speaker Dinah Lin about why it's important to keep dreaming no matter what your age.
Is Walking Good Enough Exercise? - Guest Expert Malin Svensson
In this episode, Kim asks personal trainer and author Malin Svensson to talk about Nordic Walking--how it's the same (and different) than regular walking, how she got into it, the popularity and benefits of it, and more.
Something for everyone in Midlife...
Kim’s conversation style is so easy to listen to. She has interesting guests and a broad range of topics throughout her episodes. I highly recommend subscribing and learning from Kim.
Making Midlife a great place to be
Kim is such a fantastic soul who loves to support women in their life. Especially during midlife when we lift our heads up and realize we often have been giving everyone else our best but not looking after ourselves.
I highly recommend her!
I recently started to listen to the Me Time Midlife Podcast and have thoroughly been enjoy both the guest episodes and Kim's audioblogs. Kim's style is conversational, gentle, and focussed on women at mid-life. As someone who is definitely in mid-life, the episodes are relevant, relatable and I really appreciate having content that is for me, and presented by women with whom I can relate on so many levels. Thanks Kim! - Isabeau Iqbal, Vancouver