246 episodes

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

Me Time Midlife Podcast Kim Acedo

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

    Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

    Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

    In this episode, Kim invites Beverly Willett to talk about change in midlife, more specifically, how change and uncertainty, if chosen to be embraced, can be a positive thing in midlife.

    • 33 min
    Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

    Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

    In this episode, Kim invites Donna Ferris to share her story about how she was able to not only survive, but thrive after encountering three major losses in three years. Donna talks about how, at first, it was hard for her to see loss as an opportunity, but, willing to consider the possibilities, she recognized that loss became the best thing that ever happened to her.

    • 31 min
    Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

    Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

    In this episode, Kim invites Karen Hinton, former communications aide to many Democratic politicians, to share her personal story of sexual harassment in the workplace. Through her memoir "Penis Politics: A Memoir of Women, Men & Power," Karen offers an insider’s view of what it’s like to be a woman in the newsroom, the halls of Congress, and the highest reaches of American political power. Karen encourages women to support each other, and to speak up and speak out about our experiences.

    • 33 min
    When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

    When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

    In this episode, Kim invites the Anxiety Sisters, Abbe and Maggie, on the podcast to give us the 411 on anxiety, stress, and panic attacks. They discuss if anxiety is even a bad thing to begin with, why women are twice as likely to suffer from anxiety than men, the difference between anxiety and stress, how anxiety can be contagious, how to stop anxiety from making decisions for us, and more!

    • 30 min
    What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

    What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

    In this episode, Kim invites Consistency Coach Christen (Chris) Kwan on the podcast to have a conversation around why identity is such a strong indicator of our health habits, including how we can begin to shift our identity to one that promotes a healthy lifestyle.

    • 33 min
    Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger

    Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger

    In this episode, Kim invites author Susan Salenger to talk about her personal healthcare journey–mistakes she made, questions she wish she asked, and why she thinks it's critical to get a second opinion. Susan shares a ton of wisdom (and some very interesting facts), and gives us a sneak peek into her book Sidelined, all about her experience, and how women can better manage their healthcare.

    • 30 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

AC2001 ,

Insightful and Inspirational!

These conversations are so meaningful, relevant, and inspiring. Thank you!

LYT132 ,

Something for everyone in Midlife...

Kim’s conversation style is so easy to listen to. She has interesting guests and a broad range of topics throughout her episodes. I highly recommend subscribing and learning from Kim.

Shelster8 ,

Making Midlife a great place to be

Kim is such a fantastic soul who loves to support women in their life. Especially during midlife when we lift our heads up and realize we often have been giving everyone else our best but not looking after ourselves.

I highly recommend her!

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