157 episodes

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

Me Time Midlife Podcast Kim Acedo

    • Health & Fitness
    • 5.0, 3 Ratings

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

    157. Retirement Voices - Guest Experts Leslie Inman & Roxanne Jones

    157. Retirement Voices - Guest Experts Leslie Inman & Roxanne Jones

    In this episode, Kim interviews authors Leslie Inman & Roxanne Jones about their new book "Voices on the Other Side of Retirement."

    • 32 min
    156. Be Like Bamboo - Kim's Audio Blog

    156. Be Like Bamboo - Kim's Audio Blog

    In this episode, Kim shares facts she learned about the bamboo plant and how we can strive to be as strong and resilient in our own lives.

    • 4 min
    155. Becoming a Film Writer & Director in Midlife - Guest Expert Michelle Muldoon

    155. Becoming a Film Writer & Director in Midlife - Guest Expert Michelle Muldoon

    Michelle Muldoon is a Vancouver based writer/director who marries her love for action films with a commitment to female driven stories.

    • 32 min
    154. Read. Write. Relax. - Kim's Audio Blog

    154. Read. Write. Relax. - Kim's Audio Blog

    In this episode, Kim encourages you to consider the importance of reading, writing, and relaxing.

    • 3 min
    153. Health & Wellness Check-in - In Conversation with Karyn Bean & Jean Day

    153. Health & Wellness Check-in - In Conversation with Karyn Bean & Jean Day

    Kim invites Fun. Feisty. Fabulous! co-hosts Karyn Beach & Jean Day on the podcast to ask them how they're doing with their health and wellness goals.

    • 36 min
    152. 3 Questions to Ask Yourself When You Feel Like Quitting - Kim's Audio Blog

    152. 3 Questions to Ask Yourself When You Feel Like Quitting - Kim's Audio Blog

    Do you ever feel like quitting your health and wellness goals?

    • 4 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Shelster8 ,

Making Midlife a great place to be

Kim is such a fantastic soul who loves to support women in their life. Especially during midlife when we lift our heads up and realize we often have been giving everyone else our best but not looking after ourselves.

I highly recommend her!

iamirak ,

Excellent content!

I recently started to listen to the Me Time Midlife Podcast and have thoroughly been enjoy both the guest episodes and Kim's audioblogs. Kim's style is conversational, gentle, and focussed on women at mid-life. As someone who is definitely in mid-life, the episodes are relevant, relatable and I really appreciate having content that is for me, and presented by women with whom I can relate on so many levels. Thanks Kim! - Isabeau Iqbal, Vancouver

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