Medicine in Motion

Exercise is Medicine @ University of Toronto
  • 4.9 (13)
  • FITNESS
Medicine in Motion

Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.

  1. 2021-05-07

    COVID-19 Series: Exercise Immunology – building muscle and immune cells!

    In this episode, we chat with Dr. Emily LaVoy about how exercise can bolster our immune systems to protect us from infections, including COVID-19. As an expert in this field formally known as exercise immunology, Dr. LaVoy shares where the field stands on how physical activity can prime our body’s defences against infections, when exercise might be detrimental, and how different climates may affect this response while tying this into the immune response from a vaccine. We also learn about the future of exercise immunology and the multi-faceted research approach—such as the intricate links to psychology—to get us there. Episode Hosts: Swapna Mylabathula & Mackenzie McLaughlin

    39 min

  2. 2021-01-28

    COVID-19 Series: The policy perspective on lockdowns and physical activity

    In this episode, we (virtually) sat down with Eric Thomson, who's a Senior Policy & Strategic Issues Advisor with Toronto Public Health, about what the decision-making process for government-mandated lockdowns looks like, including who's involved, the information they consider, and how the need for exercise fits in. Eric discusses how this process has evolved as our understanding of the virus grows, and how this has shaped programs promoting accessibility to physical activity, such as ActiveTO.

    41 min

  3. 2021-01-14

    Special Focus: Crossfit and Covid

    This two-part episode features Craig Tschirhart, who is the owner and head coach of Royal City Community Fitness. In our first interview, Craig describes the types of workouts that were popularized by Crossfit and provides an overview of what to expect in a class. In our follow-up interview, we check in with Craig on how the COVID-19 pandemic has impacted his gym and how they are making workouts accessible to their members.

    32 min

  4. 2020-12-10

    Boosting Brainpower for the Lockdown Blues

    In episode 2 of our special series on the importance of physical activity during the COVID-19 pandemic, we talked all things exercise, brain, and infection, with Dr. Teresa Liu-Ambrose from the University of British Columbia, who is a Canada Research Chair in Physical Activity, Mobility, and Cognitive Neuroscience. We discussed the benefits of aerobic and resistance exercise for preserving brain health and how this serves as a model for the hypothesis that exercise can be beneficial in protecting the brain against some of the negative effects of a COVID-19 infection. As the Director of Aging, Mobility, and Cognitive Neuroscience lab and the recipient of CIHR funding, Dr. Liu-Ambrose will investigate the long lasting effects of a COVID-19 infection on the brain, and how lifestyle factors, including exercise, may afford protection against negative effects in her analysis of participants of the Canadian Longitudinal Study on Aging (CLSA).Follow her work via twitter: @UBC_CogMobLab. If you have any questions or comments on the episode, please post them in our forum! https://www.medicineinmotionpodcast.com/live (https://l.messenger.com/l.php?u=https%3A%2F%2Fwww.medicineinmotionpodcast.com%2Flive&h=AT2jXGfJovTOpdmN-KOu5fNDIkws1ifMGofMuF8vPV9Hpgxd-8RBMp8ldEU8dng95b-RQ5i3p5V4yx7YaI5R51P6auogM5z0yqgEVMXxNGxGMTd1S5kAkAFewe8D8uZTYIgAg3k8) Episode Hosts: Swapna Mylabathula & Annabel Rutherford

    1h 3m

  5. 2020-11-27

    COVID-19 Series: Why should physical activity be a priority during the pandemic?

    Medicine in Motion is back for a revamped season 2 focussing on the COVID-19 pandemic. In this episode, we talked with esteemed sports cardiologists, Drs. Tamanna Sing and Michael Emery, who are co-directors of the industry-leading Sports Cardiology Center from the world-renowned Cleveland Clinic in the United States. We chatted about the beneficial effects of exercise before, during, and after an infection, with reference to the current SARS-COV-2 virus, which is responsible for the COVID-19 pandemic. We dive into the physiological effects of exercise during these stages of infection and explore the associated ameliorative and restorative mechanisms, while also highlighting some consequences exercise might pose. If you have any questions or comments on the episode, please post them in our forum! https://www.medicineinmotionpodcast.com/liveEpisode Hosts: Mackenzie McLaughlin & Swapna Mylabathula

    1 hr

  6. 2020-03-13

    Sport Medicine & Performance: It Takes a Team

    Check out our latest episode on Sport Medicine & Performance! And in the spirit of sport and teamwork, we are presenting our very first collaboration!! We created this episode in collaboration with the wonderful Raw Talk Podcast :) Tune in to hear from experts at U of T - Dr. Doug Richards talks about his experience with the Toronto Raptors and Dr. Gretchen Kerr shares her insights on athlete maltreatment. We also chat with Mr. Karl Subban, who shares his enlightening perspectives on motivation and his family experiences with his 5 successful children, including NHL superstars PK and Malcolm Subban!

    1h 4m

  7. 2020-02-21

    Season 2 Episode 1 - Navigating the Fitness Industry

    In this episode, we share our experiences of becoming more active, and how to set yourself up for success with an active lifestyle. Medicine in Motion Podcast members studying exercise physiology and neuroscience and who have years of experience in the gym discuss their lived experiences of when they started their fitness journeys, and what keeps them on track! This includes discussion on fitness apps and wearable technology, informative media accounts from Youtube and Instagram, supplements that may help with motivation, and what to look for in a gym. We also interview Douglas Rosa, Coordinator of Fitness and Performance at the University of Toronto, on the Who, When, and Why to seek out a personal trainer.

    1h 6m

  8. 2019-06-07

    Exercise in Ageing and Disease: Preventing Disease with Exercise

    In this episode, we discuss the effects of exercise on diseases typically seen in the older adult population. We speak to Dr. Scott Thomas about the ageing process and how exercise can serve as a method of prevention for many diseases. We have the opportunity to speak to Nira Rittenberg, an occupational therapist who works with patients with dementia, and hear how she uses exercise in her practice. Dina Katsoulis also talks to us about her research with older adults and resistance training, an important type of exercise for fall prevention. The use of this exercise to strengthen the bone and muscle is also exemplified in the story shared by our friend, Bruce, who was able reverse his osteoporosis.

    1h 30m
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Ratings & Reviews

4.9
out of 5
13 Ratings

About

Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.

Information

  • Creator
    Exercise is Medicine @ University of Toronto
  • Years Active
    2019 - 2021
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Exercise is Medicine @ University of Toronto
  • Show Website
    Medicine in Motion

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