Meditations x Evlo Evlo Fitness

Payton’s meditations are such a great way to stimulate the parasympathetic nervous system and plunge into recovery mode or to unwind from a stressful day. It’s amazing how you can feel more in tune with your body in just 10 minutes! Thank you Payton and Evlo!!

Payton has such a wonderful gift of leading the most beautiful mediations. Within 10 minutes, her meditations leave you relaxed and calm…almost like a giant hug for your nervous system. Highly recommend mid-day or at night. Thank you Payton and Evlo for making these meditations easily accessible 🤍

I’ve just recently joined EVLO and I’ve been so pleased with their new meditation podcast. Payton’s cadence and voice are perfect for me at the end of my work day, exactly what I need to de-stress. Thanks EVLO team for offering this. What don’t you guys do, lol??