4 episodes
Meds, Moods, and Melanin Phenix
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- Health & Fitness
Navigating life with mental illness can be scary, overwhelming, and draining. Phenix, a queer, bi-polar, woman of color, talks through the good, bad, and the WTF moments of living with BDP2 in a way that is unique to her personality and experiences. If you are someone that has mental illness, if you have a loved-one with mental illness, or simply want to have a better understanding of what it’s like living with mental illness, this podcast is for you.
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Reconnecting (with Kim Stetz)
Phenix chats with Kim about reconnecting with people after quarantine.
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Corkboards, and Tactile Learners
In an attempt to aid unorganized tactile learners, Phenix discusses her own journey to organization.
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Self-Judgment, and Pocket Therapy
I didn't think I was good enough, no matter how many people told me otherwise. After a year-long hiatus, I have returned to discuss the affect of self-judgment, the personal challenges of shifting in and out of hypomanic episodes, and to present a possible solution for avoiding these existential pitfalls. Welcome to my shell. This is my invitation for you to join me on my journey through my ups, downs, and in-betweens.
This episode can also be found on YouTube: https://youtu.be/SuWOj5OqQ0g -
I am Phe.Nix
Oftentimes, people tell me “I wish I had your energy”. In this episode, you get to experience my come down. Raw. Unscripted. Unedited. This is me when I’m not “on”. Welcome to my shell. This is my invitation for you to join me on my journey, through my ups, downs and in betweens.