18 episodes
Metabolic Mondays w/ Tafiq Tafiq Akhir
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- Health & Fitness
As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best
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3 Simple Actions Steps With Big Payoffs
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..
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Changing Your Bad Habits For Optimal Health & Fitness
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
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Achieving Your Health & Fitness Goals With A Positive Attitude
In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals----Follow me on social media:
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//facebook.com/tafiqsphysiques -
How To Boost Your Metabolism Without Exercising More
In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts".----Follow me on social media:
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//facebook.com/tafiqsphysiques -
Is It Belly Fat Or Bloating
In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?".----Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques -
7 Habits Of Healthy & Fit People
In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals.----Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques