3 episodes

Guided Meditations

Mindfulness & Meditation with Health Promotio‪n‬ Health Promotion

    • Health & Fitness

Guided Meditations

    Gatha Guided Meditation

    Gatha Guided Meditation

    Guided meditation poem that will help you relax and learn to effect your mind and body positively

    • 4 min
    Visualization (Safe Place)

    Visualization (Safe Place)

    Created by Emerald Star. Guided by Desmone Stepp

    • 8 min
    Settling In Breath Focused Meditation

    Settling In Breath Focused Meditation

    This is a brief breath focused settling in guided meditation

    • 8 min

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