Mistral Spirit Snapshot Ioana Pitu

The focus of this episode is on 4 tips to improve your relationships, conversations and meetings using your bullet journal, but I also steered into some personal growth territory! It's really just a long heart-to-heart chat and journal entry mixed into one (which you can now listen to as a podcast!). I chat about something I've been thinking about lately regarding different types of growth we go through, my very inward-focused, psychology growth phase three years ago, and why I'm grateful to have blogs and journals to look back on. Speaking of which, I really should start journaling again... I chat about how you can start your own podcast, and why everyone should write a blog. And I chat about stressful jobs, resilience, some video interviews I've been watching lately and learning a lot from, and the board game Catan. Enjoy!

••••• TIMESTAMPS ••••

00:00 mistral spirit snapshot is now a podcast!
2:21 on different types of growth and journaling
4:35 4 note-taking tips to improve your relationships & conversations
11:39  what I've been doing
12:49 on looking through old blogs & journal entries
15:14 what I've learned & resilience under stress
18:17 what I wonder
18:28 what I'm currently loving