20 episodes

More Than Good Food podcast is honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world.

More Than Good Food Brooke Gordon

    • Health & Fitness

More Than Good Food podcast is honest conversations with women who are experts in their field, and those who have lived experience that they want to share, about what it means to live a healthy life in a busy world.

    How to stay focused with hydration

    How to stay focused with hydration

    In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of hydration on our ability to stay focused in a digital world. 

    Get all the details at www.morethangoodfood.ca/e20

    • 36 min
    Living well means dying well

    Living well means dying well

    In this episode I'm joined by Barbro E. Stålbecker-Pountney, LL.B. LL.M. where we continue to build on concept of what it means to die well, which was introduced by Dr. Jean Skillman in episode 8.

    Get all the show notes at http://morethangoodfood.ca/e18

    • 1 hr 15 min
    Welcome to Season Two of More Than Good Food, the podcast

    Welcome to Season Two of More Than Good Food, the podcast

    Thanks for joining me today on More than good food - the podcast where our goal is to have honest conversations about what it means to live a healthy life. 

    I'm your host Brooke Gordon and this episode is the kick off for Season Two. Get all the details, including streaming video and free resources at www.morethangoodfood.ca

    • 11 min
    My daughter is a vegan - with Gwen and Tessa

    My daughter is a vegan - with Gwen and Tessa

    In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was - yes, and then started to dig into the research to keep her daughter healthy. 

    Please join me at my dinning table with Tessa and Gwen, who share their favourite recipe for pumpkin soup with roasted pumpkin seeds. 

    Get the full show notes at http://brookegordon.ca/e17

    • 37 min
    What if all emotions were a gift? with Caroline Dupont

    What if all emotions were a gift? with Caroline Dupont

    In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explores how emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy.

    Get the full show notes at MoreThanGoodFood.ca/e16

    • 45 min
    Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

    Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy

    In this episode of More Than Good Food, we explore the concept of Happiness. In said happiness is one of the pillars of health. She also said that happiness is a choice - a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn't really say much of anything, in my opinion. However "happy" is defined as feeling or showing pleasure or contentment. What does that mean in terms of living a healthy life? In a society of social media, where we are expected to show ourselves at our best, what does happiness really mean? Is it a fleeting sensation of pleasure, and where does contentment fit into it? These are the questions that came to mind, and that I posed to Caitlin McCarthy. Get the full show notes at 

    • 46 min

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