28 episodes

A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!

Motocross Training Joel Younkins

    • Fitness
    • 5.0 • 1 Rating

A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!

    Moto Training for Small Racers

    Moto Training for Small Racers

    In this episode, Joel helps give Small Racers some guidance and perspective on how to prepare and plan if you find yourself being a smallersized racer in the sport!

    • 18 min
    Moto Training for Big Racers

    Moto Training for Big Racers

    In this episode, Joel helps give Big Racers some guidance and perspective on how to prepare and plan if you find yourself being a bigger sized racer in the sport!

    • 26 min
    Cross Training for Motocross

    Cross Training for Motocross

    In this episode, Joel covers the topic of Cross Training, the Benefits, and the Drawbacks to it!

    • 25 min
    The Success Formula

    The Success Formula

    In this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You're feeling great on the bike, everything is clicking, but now how do you take your abilities and be...

    • 24 min
    Top 4 Recovery Methods for Moto

    Top 4 Recovery Methods for Moto

    In this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis!

    • 17 min
    How Strong Do You Need to Be?

    How Strong Do You Need to Be?

    In this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike. 

    • 27 min

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