Move Daily Health Podcast s2e07- How to Age Well, with Move Daily Move Daily Health Podcast

Are you concerned about aging? What assumptions about the future might be holding you back in the present?







In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs.







Tune-in to the audio or catch the video on Youtube or Vimeo!











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Show Notes







2:00 – The subjective beliefs surrounding aging. What are your preconceived notions?







4:00 – Freyja’s experience with aging.







8:20 – Dain’s experience with aging.







11:30 – We discuss how movement (or a lack thereof) slows down- or speeds up- aging.







16:00 – How movement prevents the brain from aging







20:25 – Does metabolism slow down with aging? We discuss the research.







23:00 – What drains your body vs. charges you up?







25:15 – Is pain inevitable with age?







29:30 – What kind of verbiage do you use around painful body parts?







32:40 – Are you just waiting for someone else to “fix you”?







35:10 – Do you identify as your pathology?







40:45 – Is weight gain inevitable with age? We discuss the real causes of weight gain, and what to do instead.







45:00 – What beliefs do you have that hold you back from daily movement?







49:20 – Picture the things you want to be doing later in life; what can you do now to make sure you can do those things then?







52:00 – Ageism = not cool. You can change and improve at any age! Stay curious!







58:10 – Do food intolerances come with age? Or what other factors might be causing dietary issues?







100:30 – Book recommendation:







Successful Aging by Daniel Levitin







101:25 - Recap







Recommended Reading & Listening









https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-health-generalizations-harm/









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