272 episodes
N1 Fitness Podcast Marcus Sidhu
-
- Health & Fitness
-
-
4.9 • 35 Ratings
-
I help busy professionals lose fat and get healthy sustainably!
-
273: How I Broke Up With My Phone
Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
YouTube
TikTok
Facebook -
272: Food Guilt & Fat Loss
Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
YouTube
TikTok
Facebook -
271: Fat Loss For Every Body Type
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
YouTube
TikTok
Facebook -
270: Should You Eat More On Workout Days?
Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
YouTube
TikTok
Facebook -
269: How To Start Journaling
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
YouTube
TikTok
Facebook -
268: Emotional Eating & Fat Loss
Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
YouTube
TikTok
Facebook
Customer Reviews
Fantastic - A Must Listen!
Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.
Great advice!
Thank you for sharing your responsible approach health and lifestyle.
20: Pain Science w/Greg Lehman
Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!
Top Podcasts In Health & Fitness
You Might Also Like