271 episodes

I help busy professionals lose fat and get healthy sustainably!

N1 Fitness Podcast Marcus Sidhu

    • Health & Fitness
    • 4.9 • 35 Ratings

I help busy professionals lose fat and get healthy sustainably!

    272: Food Guilt & Fat Loss

    272: Food Guilt & Fat Loss

    Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!
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    • 9 min
    271: Fat Loss For Every Body Type

    271: Fat Loss For Every Body Type

    Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!
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    • 11 min
    270: Should You Eat More On Workout Days?

    270: Should You Eat More On Workout Days?

    Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!
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    • 11 min
    269: How To Start Journaling

    269: How To Start Journaling

    Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!
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    • 15 min
    268: Emotional Eating & Fat Loss

    268: Emotional Eating & Fat Loss

    Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy!
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    • 26 min
    267: How To Manage Stress (But Actually)

    267: How To Manage Stress (But Actually)

    Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
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    • 25 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

Karmen DeCamillis ,

Fantastic - A Must Listen!

Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.

tttiani ,

Great advice!

Thank you for sharing your responsible approach health and lifestyle.

bodybydesign ,

20: Pain Science w/Greg Lehman

Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!

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