100 episodes

This podcast is all about helping busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

N1 Fitness Podcast Marcus Sidhu

    • Health & Fitness
    • 5.0 • 29 Ratings

This podcast is all about helping busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

    168: Smart Sweets & The Truth About 'Net Carbs'

    168: Smart Sweets & The Truth About 'Net Carbs'

    Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of net carbs’ and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the case with certain food items and what to look out for! Hint hint, alternative ‘health products’ are quite misleading and mislabeled!
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    • 10 min
    167: Female Weight Loss, The Menstrual Cycle & Fertility Explained

    167: Female Weight Loss, The Menstrual Cycle & Fertility Explained

    Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode useful and empowering, enjoy!
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    • 12 min
    166: 10 Tips To Stay Fit Over The Holidays

    166: 10 Tips To Stay Fit Over The Holidays

    It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a listen!
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    • 22 min
    165: The Brain, Behaviour & Belief w/ Andy Triana

    165: The Brain, Behaviour & Belief w/ Andy Triana

    Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…
    -How Andy became passionate about the brain and behaviour
    -You want to implement a new behaviour? Start here…
    -The sleep and learning relationship
    -Do night owls really exist?
    -Why you forget words when you haven’t slept enough
    -Dopamine and junk food
    -Positive vs. negative thinking and perspectives
    -What the transgendered research can teach us about belief
    Enjoy!
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    • 1 hr 10 min
    164: Male vs. Female Fat Loss - Everything That You Need To Know

    164: Male vs. Female Fat Loss - Everything That You Need To Know

    What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you’re after regardless of your biological sex! Enjoy!
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    • 16 min
    163: A Simple Step By Step Process To Be More Disciplined

    163: A Simple Step By Step Process To Be More Disciplined

    ‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as you can to better your relationships or career! Enjoy!
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    • 21 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Karmen DeCamillis ,

Fantastic - A Must Listen!

Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.

tttiani ,

Great advice!

Thank you for sharing your responsible approach health and lifestyle.

bodybydesign ,

20: Pain Science w/Greg Lehman

Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!

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