NorthPoint Counseling Perspective John Sternfels, LPC, NCC, CSAT, CMAT, CCPS, C-SASI

In this episode, Patrick Eiler's LPC, CSAT talks about self-image and self-definition.Self-image and self-definition are two facets of identity that significantly shape how individuals perceive themselves and interact with the world around them. While they are interconnected, they represent distinct aspects of one's self-concept.Self-image relates to how individuals perceive themselves in relation to others and the external world. It encompasses one's appearance, social roles, status, and rep...

In this episode, I will dive into the core of human connection, exploring the transformative power of understanding, compassion, and shared emotions through empathy.Empathy, often hailed as the glue that binds us together, is more than just a buzzword. It's the force that bridges gaps, dismantles barriers, and fosters a sense of unity in an ever-evolving world.Join me as I help navigate the nuances of empathy, discussing its impact on personal growth, mental well-being, and the broader social...

The concept of healthy sex can be explored through a multidimensional lens that takes into account various aspects of human well-being. The 12-dimension model provides a comprehensive framework to understand and promote a holistic approach to sexual health.By acknowledging and nurturing each dimension of this model, individuals and couples can cultivate a well-rounded approach to healthy sex. Recognizing that sexual well-being is interconnected with various aspects of life encourages a more c...

In this episode, counselor and author John Sternfels discusses the topic of fear. Fear, an emotion deeply embedded in the human experience, has been a subject of fascination, analysis, and debate throughout history. As a multifaceted phenomenon, fear touches upon various aspects of our lives, influencing our decisions, shaping our perceptions, and even steering the course of societies. Introducing fear as a topic of discussion is not merely an exploration of an emotion but an invitation ...

In this episode, counselor and author John Sternfels discusses Toxic shame. Toxic shame is a pervasive and enduring form of shame that can significantly impact one's quality of life. It is consciously transferred by means of shaming rules and can be deeply ingrained in one's sense of self, leading to constant exposure of the failure of the self to the self. Toxic shame is often driven by the fear of being exposed or rejected, leading individuals to develop perfectionistic tendencies as a...

In this episode, counselor and author John Sternfels discusses Marriage, Now What? Marriage, Now What? encapsulates the sentiment many couples experience after the initial excitement of marriage settles. It's a reflective phase where partners may ponder the direction of their relationship. This question invites couples to embrace the evolving nature of their union and actively shape its trajectory.In this phase, couples can explore shared goals, set new aspirations, and deepen thei...