Operation Tango Romeo, the Trauma Recovery Podcast Mark Meincke

When correcting others, try not to spray should all over them.  

Shoulding always comes from a place of critical judgment, and not from understanding, respect, and compassion. Shoulding can damage self esteem, create a toxic environment, damage morale, reduce productivity, increase sick-days, and increase employee turnover. 

If you replace shoulding with active listening, respect, and compassion, your world will change.  Compliance will increase, relationships will be optimal, stress will lower, and everyone will benefit. 

This skill is helpful in everyone's life. 

Thank you to my good friend Aaron Butt for inspiring me to put this together. 

Please comment, and provide feedback on what you hear in this episode.  I want to hear from you.  Your voice matters. 


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https://specialops.org/

The Special Operations Warrior Foundation’s enduring promise to America’s Army, Navy, Air Force, and Marine Corps Special Operations Personnel is to honor the fallen, and all Medal of Honor Recipients, by providing full educations and additional opportunities, “cradle to career” (preschool – college), to their children, ensuring:

(1) Comprehensive educational support including, but not limited to, academic advocacy, preschool and private school grants, tutoring, support for students with disabilities, college readiness programs, full financial assistance for up to a four-year post-secondary degree, access to our college to career transitions program, a commitment to cover educational costs for the surviving children of Special Operations Personnel whose spouses perish while the Special Operator is actively serving, while providing a variety of other practical programs and services.

(2) Provide immediate financial grants to severely combat-wounded, ill, and injured Special Operations Personnel who require hospitalization.

Sean Corrigan is a former Army Ranger, and Green Beret who is now dedicated to serving the families of the fallen. 


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A BIG part of what I do with this show, is to look for the better mouse trap.   22 Zero is that better mousetrap.  Healing doesn't have to be hard.  Reach out to 22 Zero today, and feel the heal. 



See the Documentary HERE

Visit 22Zero HERE

WHY WE DO WHAT WE DO

WE BELIEVE THERE IS A BETTER WAY TO DEAL WITH TRAUMATIC EMOTIONS AND NEGATIVE EMOTIONS AFFECTING OUR DAY-TO-DAY LIVES.  WE DEVELOPED THE TACTICAL RESILIENCY PROCESS (TRP) WHICH IS THE HEART OF OUR INTERVENTIONS.  THEY ARE THE TRAUMA RESILIENCY-PROTOCOL (TR-P) AND THE EMOTIONS MANAGEMENT PROCESS (EMP).

HOW WE DO IT
WE CHALLENGE THE STATUS QUO BY DEVELOPING RESEARCH ON EFFECTIVE TREATMENTS SUCH AS TRP/EMP, AND WE WERE ABLE TO SHOW 100 CLIENTS WERE SUCCESSFUL AT ELIMINATING THE SYMPTOMS OF PTSD IN OUR “TESTING THE MODEL” STUDY. WE COMPLETED A SECOND STUDY WITH 100 MORE CLIENTS IN “VALIDATING THE MODEL” TO SHOW ALL OF THEM WERE PTSD-FREE AS WELL.  THE THIRD STUDY SHOWED 66 CHILDREN ALSO BECAME PTSD-FREE, ALL OF THEM! LET THAT SINK IN!
OUR SUCCESS-BASED PRACTICE IS 100 PERCENT SUCCESSFUL AT NEUTRALIZING PTSD SYMPTOMS ACROSS 3 STUDIES
“THE BRAIN DOES THE WORK WITH OR WITHOUT YOUR PERMISSION IF VISUALS ARE DONE CORRECTLY.”

WHAT WE DO
WE ARE CONTRIBUTING TO A PURPOSE AND RESTORING THE LIVES OF AMERICA’S SONS AND DAUGHTERS THAT PUT A UNIFORM ON FOR A PURPOSE MUCH BIGGER THAN SELF.

THE TACTICAL RESILIENCY PROCESS CONSISTS OF
THE TRAUMA RESILIENCY-PROTOCOL (TR-P) & THE EMOTIONS MANAGEMENT PROCESS (EMP) THEY WILL HEAL THE HERO.

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Sheila Gunn Reid is the Alberta Bureau Chief for Rebel News and host of the weekly The Gunn Show with Sheila Gunn Reid. She's a mother of three, conservative activist, and the author of best-selling books including Stop Notley.

In February 2016, she was barred from covering an NDP press conference in Alberta with Canadian Prime Minister Justin Trudeau and Alberta Premier Rachel Notley of the New Democratic Party rejected The Rebel's press bonafides.  The NDP later relented after backlash over press freedom and a lawsuit.In January 2017, Gunn was assaulted by Dion Bews at a women's rally in Edmonton, Canada. He then fled into the crowd of leftist women who moved to protect him. [1]



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The most effective healing I’ve found so far


Immediate Intervention
Connection.  Speak with someone…ANYONE about what’s going on, how you are feeling.  Preferably, someone who is trained at listening.  Call a crisis line in your area, or call a friend and say the words, “I need you to talk to you, and I need you to listen”.  If you do this, put in the caveat….  ”Please just let me vent, and don’t offer solutions unless I ask…ok?”

Connect with yourself.  Get outside, sit on the ground, and breathe deeply for 2 minutes.

If you are having an anxiety attack, find 3 blue things, 3 red things, 3 yellow things in your environment and name them.   Then 3 big things, 3 small things, 3 pretty things.  This is a grounding exercise.

Also, look at any object, (I prefer horizons) and trace the outline…slowly from right to left, or counter-clockwise if it’s round. Continue..slowly, and focus as much as you can.

Name 10 things you are grateful for…then name 10 more.


TheFastest acting treatments

NLP, 22zero
EMDR
Psychedelic therapy
Reconsolidation therapy
Nature
Exercise
Diet, fasting, Ketosis
Drink lots of water…nothing with sugar in it
Proper Peer Support,
Armwrestling, Jui-jitsu, judo, dancing, Banghra
Listen to My show, or any similar show you may prefer.  This allows you to connect to other peoples stories, and connection is healing.
Classical music
Cannabis


Lifestyle choices to keep you level, promote healing, and build the “new you”

Daily Habits
Make your darn bed
Declutter the house, garage, car, closet, and your schedule
Eat clean.  Nothing processed. Supplement correctly.
Move your darn body.  Lift something, swim,
Find a community
Be someone who you like, and respect
Grow, learn, language, skills, knowledge
Participate in therapy
Equine Assisted Therapy, self awareness
Help someone.  Then, …help some more.

Mow lawn for free
Deliver groceries
Do laundry
Clean a house
Volunteer at any organization
Pick up garbage on the street
Pick up poop at the dog park
Fix something for someone, car, porch, clothes,
Cook someone a meal
Smile
Pay a compliment
Encourage someone




If helping isn’t for you, then stay busy with something creative.

Leatherwork
Painting
Sculpture
Musical instrument
Singing
Mechanics
welding/fabrication
Software development
Write a book
Podcast
Create an event



Nobody is going to save you.

Superman and Wonder Woman will not show up. Not ever.

Only you can choose to act.

When you’re in hell, keep your feet moving.


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Ep. #274. Sheridan Taylor, Author of "Not OK? Ok."  Veteran, C/O




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