317 episodes

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families.

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps.

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing.

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Operation Tango Romeo, the Trauma Recovery Podcast Mark Meincke

    • Health & Fitness
    • 4.9 • 30 Ratings

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families.

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps.

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing.

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

    Ep. #317. Harmonic Egg, Kathleen, Harmonic Wellness Centre

    Ep. #317. Harmonic Egg, Kathleen, Harmonic Wellness Centre

    Don't quit. Keep trying.

    You have NOT "tried it all". I have not found every healing modality with promise, so I doubt you have tried more than I have found so far.

    OTR is all about finding a better mouse trap.

    If Theo Fleury is a fan of the Harmonic Egg, that's good enough for me. He's spent over 1M on different therapies, so he knows what works and what does not.




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    Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

    • 35 min
    Ep. #316. Little Warriors, Wanda Polzin Holman

    Ep. #316. Little Warriors, Wanda Polzin Holman

    This is one of the most important conversations I've ever had.



    The link between Childhood Trauma, and the Veteran / First Responder world is significant on two main fronts.



    Stigma Kills. Open, honest, and clear language must be used to crush stigma.



    Child Rape is not rare. It is rampant, insidious, and not understood.



    By sharing this episode, you very well might be saving a child from a predator.



    By listening to, and learning from this episode, you'll be empowered to help prevent child rape.



    Predators are running free under the cover of darkness. Only by shining a light can they be stopped. Predators are helpless in the sunlight, so help shine the light by sharing this episode.




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    Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
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    • 1 hr 9 min
    Ep. #315. Ayahuasca in Peru

    Ep. #315. Ayahuasca in Peru

    What is true, what is not?

    Is it healing?

    How does it heal?

    What can you expect?



    All this and more.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

    • 58 min
    Ep. #314. Top 8 ways to combat depression quickly

    Ep. #314. Top 8 ways to combat depression quickly

    1. Fasting

    2. Cold Plunge

    3. Declutter / Clean

    4. Meditation / Mindfulness

    5. Keto

    6. Psilocybin

    7. Ketamine

    8. Dual Sympathetic Stellate Ganglion Block


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

    • 22 min
    Ep. #313. Dave Morrow, the Hard 2 Kill Podcast

    Ep. #313. Dave Morrow, the Hard 2 Kill Podcast

    Veteran, Fitness Coach, Podcast Host, Dave is one busy guy.



    Dave shares his wisdom on how to be "Hard 2 Kill".




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    Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
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    • 59 min
    Ep. #312. Interview on 630 CHED with Stacey Brotzel & Daryl McIntyre

    Ep. #312. Interview on 630 CHED with Stacey Brotzel & Daryl McIntyre

    This is my 2nd appearance on CHED radio. THANK YOU to the crew at the Chorus network for having me back.




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    • 18 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

dmo_thegreat ,

Important Canadian Voice

Mark is committed to his craft and is definitely cut out for podcasting. His guests are top notch and his ability to report on issues not covered by main stream media is outstanding.

BZ

i am Truth Vigilante ,

Domestic Abuse, Sexual Trauma

We Can Heal. Far along healing PTSD it still emerges under stress & takes a LOT of tender loving care, self compassion & being vulnerable to progress. Hope shines here. Was married to a Vet which escalated both our PTSD❤️

PJCarlos ,

Veterans helping Veterans

An inspiring show with so many interesting guests and topics discussed.

Keep up the great work!
VP!!

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