Other Side Lifestyle Jim Hallinan/Aram Grigorian

Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a coach and judge in the bodybuilding community. In this part of the conversation, Pam G discusses her experience of gaining 40 pounds after retiring from bodybuilding and the challenges she faced in regaining control of her health and fitness. She explains that her weight gain was due to a combination of a loss of appetite regulation and a lack of physical activity. Pam emphasizes the importance of understanding the role of caloric deficit in weight loss and the need to adapt nutrition and exercise habits as the body changes with age. She also addresses the struggle of relearning new habits and finding balance in a busy lifestyle. The conversation covers various topics related to parenting, discipline, and personal growth. Pam G shares her approach to parenting and coaching, emphasizing the importance of discipline and setting boundaries. The hosts discuss the challenges of modern parenting and the need for parents to actively engage in their children's lives. They also touch on the idea of building resilience through discipline and the impact of parenting on children's future success. The conversation concludes with a humorous discussion about the use of discipline and the importance of self-improvement.
 
Follow Pam on IG: @pamgreshock_fitness
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness coaching and the challenges of coaching clients online. Demi shares her strategies for onboarding clients, setting expectations, and managing client retention. She emphasizes the importance of building trust and maintaining communication with clients. The conversation also touches on the need for systems and templates to streamline the coaching process. In this conversation, Demi and Aram discuss the importance of client engagement and fulfillment in the coaching industry. They emphasize the need for coaches to prioritize building relationships and providing value to their clients rather than focusing solely on sales and results. They also discuss the challenges of selling coaching online and the importance of being genuine and relatable in order to attract and retain clients. The conversation touches on topics such as the impact of social media on coaching, the value of onboarding processes, and the need for coaches to be selective in choosing their clients. Overall, the conversation highlights the importance of building trust and rapport with clients and prioritizing their needs and well-being.
Follow Demi on IG: @demiyeager
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

The conversation covers a range of topics, including a dog bite incident, personal experiences, health and fitness, emotional well-being, and the importance of embracing discomfort. It delves into the themes of resilience, self-discovery, and the pursuit of personal growth. The discussion also touches on the significance of emotional recovery, the impact of stress on the body, and the need for self-compassion. The conversation covers topics such as personal growth, self-exploration, relationships, authenticity, and the impact of conferences and summits on personal development. It also delves into the concept of toughness, emotional processing, and the influence of social media and charlatans. The hosts discuss the importance of setting expectations, streamlining systems, and the value of being available to clients. The conversation also touches on upcoming events, personal updates, and the significance of the phrase 'the other side.'
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this conversation, Casie Shepherd discusses her background and experience in the health and fitness industry, particularly in relation to hormones. She shares her journey from being an athlete to a bodybuilder to focusing on integrative health and holistic wellness. Casie emphasizes the importance of a balanced approach to health, considering both internal and external factors. She also discusses the challenges faced by women in managing their hormones, including issues like PCOS and endometriosis. Casie highlights the need for individualized approaches and the importance of lifestyle changes in addressing hormone imbalances. The conversation explores the challenges of achieving physical transformation and the importance of addressing underlying health issues. It emphasizes the need for a holistic approach to health and wellness, including nutrition, stress management, and self-care. The speakers discuss the impact of factors such as hormonal imbalances, birth control, and lifestyle choices on overall health and body composition. They highlight the importance of self-awareness, patience, and consistency in the journey towards optimal health. The conversation also touches on the societal pressure to prioritize aesthetics over overall well-being and the need to redefine success in terms of quality of life rather than external appearance.
 
Follow Casie on IG: @casieleighshepherd
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself, and the role of discipline in personal development. It emphasizes the need to understand one's values and set standards for oneself. The discussion also touches on the challenges of making sustainable changes in nutrition and the importance of tracking calories and macronutrients. The conversation highlights the need for a bigger why and a long-term perspective when it comes to health and lifestyle changes. The conversation covers topics such as ectopic fat, insulin resistance, macronutrient splits, calorie control, tracking, and the redistribution of fat in the body. The guests discuss the importance of exercise, reducing visceral fat, and the role of alcohol and refined carbohydrates in body composition. They emphasize the need for self-compassion, consistency, and discipline in making lifestyle changes. The conversation ends with a lighthearted discussion about self-love and the importance of envisioning the life you want.
 
Follow Barbie on IG: @the_cognition_dietitian
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline and the impact of muscle tissue on maintaining a healthy weight. Garrett Query discusses his journey in bodybuilding and the importance of building a healthy relationship with food and exercise. He emphasizes the need for long-term consistency and patience in achieving body composition goals. Garrett also highlights the significance of understanding one's values and finding fulfillment in the process. He addresses the fear of body dysmorphia and the importance of mental resilience. Additionally, he encourages women to focus on building muscle and maintaining a healthy body fat percentage rather than constantly dieting.
 
Follow Garrett on IG:  @gqfitnesss
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM