Over The Bridge Podcast

Over The Bridge Podcast
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  • SOCIETY & CULTURE
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Over The Bridge Podcast

Hey, meet Bilal, Kwaku, Patrick. 3 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences. email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Cast: Kwaku: @KwakuDapaah_ Patrick: @p_dinheiro Bilal: @Tweetsbybilal

  1. JAN 27

    Episode 105 - Black Voices on Therapy

    In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of therapy and the financial challenges of accessing mental health services before addressing the question -- do we all need therapy? 00:00 Welcome and Introductions 02:54 Personal Experiences with Counseling 03:40 The Role of a Safeguarding Lead 04:29 The Impact of Trauma 06:43 Seeking Support and Counseling 11:05 Finding the Right Counselor 17:49 Challenges and Reflections on Therapy 27:11 The Role of Counselors in Modern Society 28:07 The Impact of Individualism on Community Support 30:33 The Importance of Vulnerability in Therapy 33:12 Should Everyone Access Counseling? 36:20 Understanding Different Types of Therapy 43:05 Barriers to Accessing Therapy 52:22 Final Thoughts and Personal Reflections 54:45 Closing Remarks and Upcoming Events

    56 min

  2. JAN 17

    Episode 104 - Family Planning Pt 2 (I'VE HAD A VASECTOMY!)

    In this episode of the Over The Bridge Podcast, the full cast reunites in the studio to discuss Kalil's recent vasectomy. The cast discuss myths and shed light on common misconceptions with Kalil sharing his journey from preparing for the procedure to the aftermath. They detail everything from the surgical process to post-op recovery and family planning to educate listeners and emphasise the significance of informed decision-making. 00:00 Welcome to Over The Bridge Podcast 01:35 Reunion and Reflections 03:09 Fatherhood Journeys 05:21 Vasectomy Part 2: Kalil's Experience 06:04 The Procedure: Step-by-Step 11:45 Post-Procedure Reflections 12:24 Medical Insights and Advice 22:59 Considering a Vasectomy? 25:07 The Movement Against Parenthood? 27:19 A Personal Choice 28:39 Family Planning and Cultural Perspectives 30:51 The Vasectomy Procedure and Aftermath 41:24 Reflections and Reactions 52:47 Final Thoughts and Farewell

    55 min

  3. 2024-12-18

    Episode 103 - Maintaining Family Ties in the Digital Era

    In this episode of Over The Bridge Podcast, hosts Patrick, Baker, and Bilal discuss the challenges and dynamics of maintaining extended family ties in contemporary society. They explore how generational shifts, social media, and changing social norms affect the way Millennials and Gen Z engage with their families. The conversation delves into personal anecdotes about holiday traditions, the burden of family responsibilities, and the balance between individualism and community. Through contrasting viewpoints, they debate whether today's younger generations can uphold familial bonds as robustly as previous generations. 00:00 Welcome to Over The Bridge Podcast 02:04 Baker's Busy Life as a Junior Doctor 07:08 Bilal's Car Crash Experience 12:42 Christmas Preparations and Family Traditions 14:11 Maintaining Family Ties in Modern Times 33:52 Impact of Social Media on Relationships 38:47 Generational Differences in Work Ethic 52:15 Family Traditions 01:00:49 Transitioning Family Responsibilities 01:08:03 Final Thoughts and Reflections

    1h 11m

  4. 2024-12-09

    Episode 102 - Family Planning (I'M GETTING A VASECTOMY!)

    In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male virility, and the societal expectations that contribute to men's reluctance to prioritize their reproductive health. Throughout the episode, Kalil shares his personal journey and thoughts on taking a proactive and responsible approach to family planning. 00:00 Introduction and Host Greetings 01:14 Health Updates and COVID Experiences 04:11 Family Planning Discussion 04:56 Vasectomy: Personal Decision and Procedure 18:07 Men's Health and Responsibility 32:11 Taking Ownership of Decisions 32:50 Understanding Post-Procedure Care 35:05 Addressing Common Misconceptions 37:20 Reversibility and Sperm Freezing 40:41 Male Contraception Options 57:45 Emotional Intelligence and Parenting 01:05:18 Wrapping Up and Final Thoughts

    1h 8m

  5. 2024-11-25

    Episode 101 - The Responsibility of Podcasting

    In this episode of Over The Bridge Podcast, Patrick is joined by Kalil and Baker to discuss the responsibilities that come with podcasting. They touch on the negative perception of black male podcasts, examining the influence and impact these platforms can have on their communities. They reflect on their personal motivations for being part of the podcast and how they navigate balancing authenticity with the scrutiny of a public platform. The conversation delves into the digital representation of self and the ethical considerations of the content they produce. 00:00 Introduction and Greetings 00:52 Catch-Up with Baker and Khalil 02:19 Baker's Journey from Medical School to Graduation 06:14 Reflecting on the Cambridge Experience 10:36 The Responsibility of Podcasting 11:55 Challenges and Perceptions of Black Male Podcasters 17:26 The Impact of Podcast Conversations on Community 25:17 Balancing Content and Responsibility 31:19 Navigating the Podcasting Space for Growth 32:58 Navigating Controversy in the Public Eye 36:16 The Impact of Fame and Missteps 38:38 The Purpose and Responsibility of Podcasting 43:11 Personal Reflections and Authenticity 52:20 Balancing Professionalism and Personal Opinions 01:03:31 The Digital Self and Freedom of Speech 01:05:20 Concluding Thoughts and Listener Engagement

    1h 8m

  6. 2024-11-18

    Episode 100 - Navigating Male Friendships

    In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the importance of intentionality in maintaining friendships, the challenges of making new friends as men get older, and the need for accountability and honesty. The episode also highlights personal anecdotes, revealing how their friendships have evolved over time and ends on a note of appreciation, sharing what they admire about each other. 00:00 Introduction and Greetings 00:51 Catch-Up with Patrick 02:09 Welcoming Khalil 02:26 Fatherhood Updates 03:59 The Nature of Male Friendships 07:09 Challenges of Making New Friends 13:16 Intentional Friendships in Adulthood 27:24 Navigating Male Friendships 27:43 Drifting Apart Naturally 29:10 Accountability in Friendships 30:21 Calling Out Unacceptable Behavior 34:45 Superficial vs. Deep Friendships 36:22 The Importance of Vulnerability 45:36 Expressing Pride and Gratitude 56:34 Concluding Thoughts on Male Friendships

    58 min

  7. 2024-11-11

    Episode 99 - Is Black British an Ethnic Identity?

    In this episode of the Over The Bridge podcast, hosts Bilal, Kwaku, and Patrick dive into the complex topic of Black British identity. They discuss personal experiences, generational changes, cultural expressions, and the broader factors shaping what it means to be Black and British today. The conversation spans shared cultural markers like music, food, and common experiences, while also touching on how the British environment—including issues like gentrification and globalization—impacts this evolving identity. The episode concludes with reflections on whether being Black British is something to be proud of and the future of Black British ethnicity. 00:00 Podcast Introduction and Hosts Reunion 00:49 Travel Stories and Family Updates 01:56 Funeral Traditions and Cultural Differences 06:28 New Beginnings: Welcoming a New Baby 07:54 Parenting Challenges and Joys 13:23 The Concept of Black British Identity 41:29 Exploring Black British Identity 43:00 The Impact of Environment on Identity 47:49 Cultural Struggles and Middle-Class Blackness 51:06 Black Britishness in Media 59:29 The Future of Black British Culture 01:07:49 Pride in Black British Identity 01:11:11 Mixed Race Identity and Final Thoughts

    1h 23m

  8. 2024-10-14

    Episode 98 - Cultural Roots and Childhood Memories

    In this episode of the Over the Bridge Podcast, Bilal and Patrick engage in a candid discussion about personal experiences, cultural identities, and childhood memories. Patrick, back from his travels, shares his experiences about visiting Thailand and reconnecting with a long-time friend. The conversation covers the influence of West Indian culture in the UK, the importance of family connections, and the dynamics of transitioning these familial traditions to future generations. They also explore questions about their younger selves, career aspirations, and personal interests, including Patrick's passion for music and his decision to join an orchestra. 00:00 Welcome Back to the Podcast 00:42 Catching Up with Patrick 01:56 Patrick's Thailand Adventures 04:09 Travel Stories and Reflections 14:16 Q&A 30:45 Active Weekends and Forest Walks 31:59 Gaming and Dining Adventures 33:01 Family Time and Allotment Days 33:58 Family's Journey to London 37:49 Grandparents' Stories and Legacy 42:02 Cultural Identity and Childhood Memories 01:01:00 Music and Personal Interests 01:05:57 Wrapping Up and Future Plans

    1h 9m
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About

Hey, meet Bilal, Kwaku, Patrick. 3 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences. email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Cast: Kwaku: @KwakuDapaah_ Patrick: @p_dinheiro Bilal: @Tweetsbybilal

Information

  • Creator
    Over The Bridge Podcast
  • Years Active
    2018 - 2025
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © 507132
  • Show Website
    Over The Bridge Podcast

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