Episode #04: What an Assessment and Program with a Pre/Postnatal Fitness Coach Looks Like

In this episode, Rhonda talks about what it looks like to have an assessment and online program designed by a pre/postnatal fitness coach. She talks about how she works in collaboration with internal pelvic floor physiotherapists to help her clients reach their goals of minimizing symptoms, increasing strength, improving overall wellness, and getting them back to the activities they love to do.

Find Dayna here:
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Find Rhonda here:
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