Episode #06: To Kegel or Not to Kegel

In this episode, Dayna and Rhonda discuss all things Kegels! Many people are led to believe that Kegels are the answer to all their pelvic floor issues. We’re here to discuss why that may not necessarily be true and some tips to try other than non-stop Kegels! This is a great discussion that you will learn a lot from!

Find Dayna here:
Instagram
Website

Find Rhonda here:
Instagram
Website