36 min
Practical Solutions for Everyday Goals: Winter Blues, Supplements and Nutrition The RedLeaf Fitness Podcast
-
- Health & Fitness
Ever felt like winter's gloom has a stranglehold on your smile? Well, buckle up as Coach Michelle and I, Sean Blinch, take you on a journey to wrestle back your joy and kickstart your productivity, even under Toronto's stubborn cloud cover. In our latest episode of the Red Leaf Fitness podcast, we unpack the toolbox for crafting your daily sunshine, from the simple pleasures of a good book to the endorphin rush of your favorite workout. And if you're someone who needs a 'wolf at the door' to chase, we dive into why a looming challenge can be just the ticket to keep the winter blues at bay.
Navigating the supplement aisle can feel like a quest without a map, but we've got the compass you've been looking for. Join us as we sift through the avalanche of dietary advice, landing on solid ground with the real MVPs – whey protein, creatine, and the like. As we chuckle over the memory of a shampoo scent, ylang ylang, we don't forget to remind you of the critical step: consulting a healthcare pro before rejigging your supplement stack. Whether you're looking to build muscle or just keep your spirits lifted, we've got the lowdown on what's worth your hard-earned dollars (and what's not).
Before you think popping pills is the golden ticket to Hulk-like gains, listen in as we shine a spotlight on the unsung heroes of health – veggies. Yes, you heard us, those green machines might just be your secret weapon in the testosterone department, thanks to a little thing called DIM. But it's not just about what you eat—Michelle and I serve up a reminder that good ol' Z's and a balanced plate are the real cornerstones of peak performance and tip-top testosterone. So if you're ready to put a spring in your step (and your muscles) this winter, give this episode a listen. Coach Michelle and I are all set to guide you through the season with a mix of science, stories, and a sprinkle of humor.
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.
⛏️💎#KEEPGOING
Ever felt like winter's gloom has a stranglehold on your smile? Well, buckle up as Coach Michelle and I, Sean Blinch, take you on a journey to wrestle back your joy and kickstart your productivity, even under Toronto's stubborn cloud cover. In our latest episode of the Red Leaf Fitness podcast, we unpack the toolbox for crafting your daily sunshine, from the simple pleasures of a good book to the endorphin rush of your favorite workout. And if you're someone who needs a 'wolf at the door' to chase, we dive into why a looming challenge can be just the ticket to keep the winter blues at bay.
Navigating the supplement aisle can feel like a quest without a map, but we've got the compass you've been looking for. Join us as we sift through the avalanche of dietary advice, landing on solid ground with the real MVPs – whey protein, creatine, and the like. As we chuckle over the memory of a shampoo scent, ylang ylang, we don't forget to remind you of the critical step: consulting a healthcare pro before rejigging your supplement stack. Whether you're looking to build muscle or just keep your spirits lifted, we've got the lowdown on what's worth your hard-earned dollars (and what's not).
Before you think popping pills is the golden ticket to Hulk-like gains, listen in as we shine a spotlight on the unsung heroes of health – veggies. Yes, you heard us, those green machines might just be your secret weapon in the testosterone department, thanks to a little thing called DIM. But it's not just about what you eat—Michelle and I serve up a reminder that good ol' Z's and a balanced plate are the real cornerstones of peak performance and tip-top testosterone. So if you're ready to put a spring in your step (and your muscles) this winter, give this episode a listen. Coach Michelle and I are all set to guide you through the season with a mix of science, stories, and a sprinkle of humor.
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.
⛏️💎#KEEPGOING
36 min