Stress Cycle Practice Your Leadership

Overwhelmed? Let movement act as your medicine. In our ninth episode, Saralyn explores the Nagoski Sisters’ concept of the stress cycle, the importance of dealing with stress itself – not just the stressor – and how this sometimes requires physically moving your body through a cycle of movement so you can come out on the other side ready to live, love, and lead.For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.hol...