14 episodes
progress not perfection with lindsey hull Lindsey Hull
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- Health & Fitness
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5.0 • 2 Ratings
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progress not perfection is a lifestyle based podcast where every week we will talk about how to find the positives in our everyday struggles. This podcast and our community will also serve as a safe place to help us all know that WE ARE NOT ALONE! My goal of this podcast is to help others based on my own experiences, build relationships and most of all, help others through their most trying times! Tune in every Monday for a brand new episode!
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overcoming the expectation of perfection
This episode speaks volume to me and probably will be one that I go back and listen to myself on days where I need to hear this advice because to this day I struggle terribly with trying to let go of this image of perfection. In this episode I give you guys my best tips on how to realize what truly matters in life and how to overcome the idea of being perfect all the time. This one really hits home for me so I hope you all enjoy!
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when life feels unfair: letting go of the uncontrollables and finding peace in moving on
Happy Friday!
In this episode I talk about the hardships with being the bigger person when life feels unfair and how to move on in peace from those "short end of the stick" situations. I am still working on these things myself, but aren't we all? I hope you guys enjoy this episode!!
Please leave a rating and review, or share to any social media platform. I truly appreciate all of your love and support to 'progress not perfection'!! If you would like to follow me on social media:
Instagram: @lindseyhull_
Twitter: @lindseylemke -
how to improve your outlook on life: the "get to" mentality
Happy Wednesday!
In this episode I talk about switching your mindset from "I have to " to "I get to". This is something that I have made a habit in my life over the past few years and has significantly changed my day to day outlook on my life. If you feel stressed and overwhelmed with your daily life right now, THIS IS FOR YOU!!
Please leave a rating and review, or share to any social media platform. I truly appreciate all of your love and support to 'progress not perfection'!! If you would like to follow me on social media:
Instagram: @lindseyhull_
Twitter: @lindseylemke -
getting into a self care routine & sticking to it!!
Happy Monday Guys!!
In this episode I talk about my new self care routine and checklist that I am implementing into my everyday life. I discuss what self care looks like for me and also how I plan to hold myself accountable everyday!! Thank you so much for listening!!
instagram: @lindseyhull_ -
to my 10 year old self: a written letter, advice & saying goodbye
Happy Wednesday Guys!
In this episode I give you all a deep insight into the abusive culture I endured as a younger gymnast and the advice I would give to myself knowing what I do now. While this episode was the hardest to write thus far, I believe it will be I come back to a lot and will always be very thankful I opened up with you guys and shared these feelings. I hope you all like this episode, despite me really getting in my feels, and that it will also be beneficial for you as well.
instagram: @lindseyhull_ -
tips for staying positive and practicing self-care through mental illness
Happy Monday Guys!!
In this episode I give you 10 ways that I have practiced switching my mindset from negative to positive with a mental illness and the most beneficial mental self-care strategies that I use. I really loved sharing this information with you guys and I hope that you all love it just as much!!
Instagram: @lindseyhull_
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