Queen's Power Podcast Queen's Health and Nutrition Society

Listen to Lara Wharton explain how students can incorporate meditation into their daily lives and which app to use when getting started. She studied Environmental Geology at Queen's University, and went on to become a corporate lawyer in Toronto. Later, she began running meditation workshops and teaching others about the importance of meditation in our lives.

Listen to Nutritionist Rebecca Douglas talk all things healthy food, proper nutrition, and meal prep including tips on the few tools every student kitchen needs and how to choose vegetables that have a long shelf-life. She references her days at Queen's as a student, and cooking tips she wishes she would have known at the time.

Listen to Naturopath Talia Marcheggiani talk all things mood, hormones, and mental health, including tips on how to keep a schedule during the pandemic and how to not go crazy while looking at a computer screen all day. She discusses her time at Queen's and things she wishes she knew when she was a undergrad student here.