Quiet Company 002: on gratitude, ambition, and escapism - dopamine hits to get you through the mundane

Quiet Company is for those seeking a few moments of calm. 

Put that phone down, your headphones in, and let's relax.  Whether you’re doing the grocery run, en route to the gym, or watching your kids’ hockey game, pop in your headphones and we’ll be alone, together.

It can be really hard to find moments of calm these days, when we're served up non-stop, panic-inducing, click-bait headlines.  So, enough with the doom scrolling. It’s time to unwind.

This...is not a meditation podcast.  This isn't about productivity or optimization. There's no news or soapboxes to stand on.  This is just our few minutes together to chat about indulgence, self care, and simple pleasures. 

Subscribe now on the Quiet Company channel on Spotify or Apple pods for weekly chill sessions!

Shownotes:

1. Book: Good Girl by Aria Aber
2. Gratitude Journal
3. Bud, Rose, Thorn exercise

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Follow along:

• Quiet company on instagram: www.instagram.com/yourweeklybreakdown
• Host Emily on instagram: www.instagram.com/emilykeyistyping